How many days does it take to sweat during the confinement period

Generally speaking, women need to sit in confinement after giving birth. On the one hand, confinement is to restore the body, and on the other hand, it is to let oneself have a good rest. The body of a postpartum woman is usually very weak. Many people think that sweating during confinement is good for health. However, although sweating during confinement is good, most people do not particularly understand the time of sweating. So how many days of sweating during confinement is good?

How many days of sweating is good during confinement?

Generally speaking, the best time to sweat during the confinement period is within thirty days after delivery, and there are some requirements for sweating. Many women believe that they should use Chinese medicine to induce sweating on the third, seventh and thirtieth day after giving birth to drive away toxins and cold in the body, making their bodies healthier. In fact, this is unscientific.

The trauma and bleeding during childbirth, as well as the exertion of force during labor, will damage the qi and blood, resulting in "emptiness in all joints" after delivery and weak resistance to disease. If the mother is forced to sweat again, the loss of body fluids will be further increased. Body fluids are an important component of blood, and blood is the carrier of qi.

Traditional Chinese medicine believes that the heart governs blood, and that blood and sweat have the same origin, so "sweat is the fluid of the heart." Pathologically, excessive sweating can easily deplete the heart's blood. Depletion of blood can cause mental unrest, resulting in symptoms such as palpitations, heart palpitations, and shortness of breath. If you lose blood and body fluids, your spirit will have nowhere to attach to and you will not be able to sleep. Improper sweating can damage the yin and cause wind, which can also cause spasms, manifested as stiffness in the neck and back, convulsions and cramps, etc.

How to sweat during confinement

Sweating Soup

To make the sweating soup, pour a bottle of rice wine or old wine into a casserole, then add chopped ginger, wolfberry and red dates. Bring to a boil over high heat, then simmer over low heat for ten minutes.

If you think it's too spicy or not tasty, you can add some brown sugar. The sweat-inducing soup should be drunk while it is hot; if it is cold, it will not achieve the sweat-inducing effect.

Cover your sweat with a blanket

Drink the sweat-inducing soup first, then lie down quickly after drinking it, cover yourself with a towel blanket first, and then cover yourself with a quilt. In summer, you can cover yourself with less, and in winter, you can cover yourself with two quilts. The rule is that the entire body except the eyes must be covered tightly, the doors and windows in the room must be closed, and there must be no draft.

When sweating, be careful not to get heatstroke. Prepare a replacement quilt in advance. When the quilt gets wet, replace it in time to prevent catching a cold.

Sweat evaporation

Nowadays, many confinement centers use sweat steaming boxes to make mothers sweat, and the effect is quite good. It can not only expel moisture from the body, but also expel toxins from the body and repair damaged cells. It kills three birds with one stone. It is a very convenient and effective way of sweating. Now many mothers will buy it and take it home to sweat on their own.

Sunbathing

Put on thick clothes and sit in the sun, you will sweat in a short while. This method is not suitable on cloudy and windy days.

Precautions for sweating during confinement

Be careful not to sweat after the full moon

If a mother wants to sweat, it is best to do so after the 30th day after giving birth. This way, the body will have almost recovered. Sweating can remove toxins and cold from the body, prevent catching a cold or getting sick, and enhance one's body resistance.

Remember to replenish water when sweating

When sweating after delivery, you must replenish water in time. Drink two cups of warm water before sweating. During the sweating process, if you feel thirsty, you can drink water at any time to prevent collapse caused by excessive sweating.

Be careful not to sweat too much each time

Don't sweat too much each time after delivery. Excessive sweating will lead to loss of body fluids and a sharp decrease in blood circulation, making people prone to collapse. Therefore, the time for sweating and detoxification after delivery should be strictly controlled within 20 to 30 minutes.

Keep warm after sweating

After sweating after delivery, you should be careful to prevent catching a cold. Do not change clothes for the time being. You can put a dry towel on your chest and back. Do not go to a ventilated or cold place immediately. Let the sweat dissipate slowly. You can also wipe the sweat off with a dry towel. Never wipe it with a cold towel to prevent the pores from closing and preventing pathogens from leaving.