What to eat during menstruation to enlarge breasts?

Women during menstruation can focus on taking care of themselves in daily life, because women's bodies lose a lot of nutrients during this period, and their physical fitness gradually becomes weak. Only proper supplementation can help them recover as soon as possible. Women can also take this opportunity to achieve breast enhancement. Let’s take a look at what to eat during menstruation to achieve breast enhancement.

1. Soybeans

Soybeans and foods processed from soy contain isoflavones, which can lower estrogen levels in women and reduce breast discomfort. Soy protein is rich in nutritional value, so women who eat soy foods in moderation can benefit their breast health. Soy foods include tofu, soy milk, soybeans, etc.

2. Carrots

The carotene contained in carrots can prevent ligament fatigue and breast sagging, thereby keeping the breasts elastic, upright and tall. Carrots are rich in vitamins, calcium and dietary fiber, which can stimulate skin metabolism and enhance blood circulation, thereby making the skin tender, smooth and rosy, and are also very helpful for beauty and skin care.

3. Kelp

Kelp is a large edible algae. For women, it not only has health benefits such as beauty, hair care, and weight loss, but can also assist in the treatment of breast hyperplasia and has the effect of breast enhancement. Studies have found that the reason why kelp can alleviate breast hyperplasia is that it contains a large amount of iodine, which can promote the luteinization of ovarian follicles, adjust endocrine disorders, and promote breast development.

4. Nuts and seeds

Seed and nut foods include soybeans and peanuts containing lecithin, almonds, walnuts, sesame seeds, etc. which are rich in protein. They contain large amounts of antioxidants and can have anti-cancer effects. Moreover, nuts and seeds can increase the body's intake of vitamin E, and rich intake of vitamin E can promote breast development and make breast tissue more elastic.