Can I drink red dates and wolfberry tea during my period?

During menstruation, a girl's body is at its weakest. At this time, the uterus is slowly contracting and menstrual blood is flowing out. Therefore, it is most important to replenish blood and qi, nourish blood and calm the mind. As we all know, wolfberry and red dates are two very common Chinese patent medicines that can be used to make soup or cook dishes. They are often seen on your dining table. So can you drink red date wolfberry tea during menstruation?

Drinking more wolfberry and red date tea can improve your complexion when you stay up late and prevent high blood pressure. In traditional Chinese medicine prescriptions, red dates are the most common food and medicine, and their blood-replenishing effect has always been praised.

Therefore, since red dates matured and came onto the market, they have become a top-quality fruit that people buy. Many readers believe that as a tonic, eating more red dates will definitely be beneficial for women. In fact, this taken-for-granted idea is not comprehensive.

Experts from the Department of Clinical Chinese Medicine, School of Chinese Materia Medica, Beijing University of Chinese Medicine pointed out that red dates are sweet and warm in nature. Their main functions are to tonify the middle and replenish qi, nourish blood and calm the mind. They are mainly used clinically to treat symptoms such as spleen and stomach qi deficiency, blood deficiency and chlorosis, blood deficiency and insomnia. Drinking red dates water regularly can help improve pale complexion and cold hands and feet for women who suffer from anemia caused by excessive menstrual bleeding.

Therefore, they are often favored by female friends in life. However, experts also pointed out that using red dates as a tonic is not suitable for all female friends.

For example, during menstruation, some women often experience swollen eyes or feet. In fact, this is a manifestation of dampness, and this group of people is not suitable for taking red dates. This is because red dates are sweet, and eating too many of them can easily produce phlegm and dampness, leading to water and dampness accumulation in the body, aggravating the symptoms of edema.

At the same time, women who take red dates for tonic and have a hot constitution should not take them during menstruation, because this is likely to cause excessive menstrual bleeding and harm their health. Although red dates are a good tonic, eating too much is harmful.

Since eating too many raw red dates can easily cause diarrhea and damage the spleen, people who have colds, fevers, abdominal distension and qi stagnation due to exogenous wind-heat should not eat them. In addition, since red dates are rich in sugar, especially those made into snacks, they are not suitable for diabetic patients to take as a tonic, so as to avoid increasing blood sugar and worsening the condition.

In fact, in addition to the drinking taboos, the way of eating should also be particular: boiling it in water is a wise move, because this will not change the medicinal efficacy of the tonic, and can also avoid diarrhea caused by eating it raw.

Red dates and wolfberry tea itself has the effect of lowering blood pressure and clearing blood vessels. It can also prevent various cardiovascular and cerebrovascular diseases. It has a good effect on insufficient heart blood and anemia. So, can you drink wolfberry and red dates tea during menstruation? In fact, you can. Red dates are a good product for replenishing blood and qi. They can be eaten in moderation, but not in excess, which can easily cause getting angry.