What to do if a girl has a big frame

Most girls hope that they can have a particularly charming figure and grow up to be petite and exquisite. In fact, many girls are born with large frames. Such girls, even if they are particularly thin, will look relatively strong and weigh more. It is difficult to make choices when wearing clothes. So what should girls with large frames do?

1. Waist exercise: Since ancient times, "willow waist" does not only mean slenderness, but also emphasizes the meaning of dancing in the wind, graceful and soft. It’s a pity that I sit in the same posture for too long every day while working, and fat has accumulated around my waist, which makes me look unfeminine. Sit on the floor, straighten your right leg, curl up your left leg, place your heel on the base of your thigh, keep your body facing forward, stretch your right hand on your right leg, stretch your left hand and bend to the right side of your body, making sure it is on the same side as your body, let your waist feel fully stretched, hold for 10 seconds, then reset and change direction.

2. Leg exercise: The walking function of the legs is gradually weakened, and of course the flexibility is also getting worse. People who like sports can ensure that their leg muscles are beautiful and strong, and will not easily become "elephant legs". The first thing is to relax the quadriceps on the front side of the leg. Stand upright, place your left hand on a support point, and pull your right ankle back with your right hand so that your right thigh is perpendicular to the ground, your heel is against your buttocks, and your left leg is straight. Hold this position for at least 25 seconds, then switch legs.

3. Arm and shoulder exercises: The simplest shoulder exercise is the shoulder joint circle. You can do it as long as there is a little free time. This slightly more difficult movement requires you to straighten your body, stretch your arms behind your body, open your palms, put your hands together, rotate your wrists so that your fingertips point upward, keep your arms against your back, and slowly extend your palms upward until you reach the limit and stop, holding for 15 seconds.