Do I need oxygen during late pregnancy?

Most female friends will feel difficulty breathing in the late stages of pregnancy. At this time, they should not allow their emotions to fluctuate too much, otherwise the symptoms of difficulty breathing will become more serious. They should also adjust their sitting posture, but when the difficulty breathing becomes more serious, they still need to breathe oxygen so that they can breathe smoothly.

How to maintain a sitting posture during late pregnancy:

The correct sitting posture for pregnant women is to lean their backs against the back of the chair. If necessary, you can put a small pillow near the kidneys. If a pregnant woman works while sitting, it is necessary to get up and walk around from time to time, as this will help blood circulation and prevent hemorrhoids. If a pregnant woman has a heavy workload of writing or using the computer, it is best to give herself some relaxation at least every hour.

How to walk during late pregnancy:

Hiking is very beneficial for pregnant women as it can increase the tone of the leg muscles, prevent varicose veins, and strengthen the abdominal muscles. But once you feel tired, stop immediately, find the nearest stool and sit down to rest for 5-10 minutes. If you don't have the conditions to take a walk in the park, you can choose a street with less traffic to avoid inhaling too much polluted car exhaust. When walking, be sure to keep your body upright and your shoulders relaxed. Before taking a walk, choose comfortable shoes, preferably with low heels and loose soles.

How to take the bus:

If a pregnant woman takes a long-distance train journey, sitting in a seat for several hours is harmful to her health. Therefore, it is necessary to stand up and walk around in the carriage on the train to facilitate blood circulation. Pregnant women riding on trolleybuses, buses and subways should not be shy about asking for a seat for themselves, for the sake of their own health and their unborn children, as sudden braking can cause you to lose balance and fall.

In addition, you should wait until the vehicle comes to a complete stop before getting off. Pregnant women who ride in a car have relatively more room for choice. They can pick the most comfortable seat, leaning back on the sofa or lying down. If they feel tired, they can stop the car and rub their legs and feet.