Pain in late pregnancy

In the late stages of pregnancy, women will feel pain all over their body, which will make them very worried and will also cause a great threat to their emotions. At this time, they should adjust their mentality. If the pain is very severe, they must stay in bed and rest. Try not to get out of bed and walk around frequently, or do physical work, as this will cause the pain to worsen.

How to bend over during late pregnancy:

After six months, the weight of the baby puts a lot of pressure on the mother's spine and causes back pain in pregnant women. Therefore, try to avoid bending over as much as possible to avoid putting too much pressure on the spine. If a pregnant woman needs to pick up something from the ground, her abdomen will prevent her back from bending, so she should not only move forward slowly and gently, but also bend her knees first and distribute the weight of her whole body to her knees. Pregnant women should also follow the same steps when cleaning the bathroom or making the sofa or sofa bed.

How to stand up in late pregnancy :

Pregnant women often feel more comfortable lying on their side. In order to distribute the weight of the whole body more evenly, it is best to put a small pillow between the knees. If you experience numbness or kidney pain, place small pillows on your sides to prevent your back from arching. If it is relatively easy for pregnant women to get up in the second or third trimester, then in the third trimester they have to do the movements slowly and orderly to avoid excessive tension in the abdominal muscles. Before getting up, a pregnant woman lying on her back should turn sideways, lean her shoulders forward, bend her knees, then use her elbows to support her body and cross her legs so that she can move her legs away from the edge of the bed and sit up.

How to stay upright during late pregnancy:

If a pregnant woman's job requires her to stand for long periods of time, this can slow down blood circulation in her legs, leading to edema and varicose veins. Pregnant women who are about to become mothers must take a break regularly by sitting on a chair and putting their feet on a small stool. This is beneficial to blood circulation and relaxing the back. If you don't have the conditions to sit, choose a standing position that makes your body most comfortable and exercise the corresponding muscle groups.

For example, if you contract your buttocks, you will feel the abdominal muscles supporting your spine. Pregnant women often want to straighten their backs and stomachs, which can cause excruciating pain. Therefore, pregnant women who need to stand for a long time can try to shift their center of gravity from toes to heels and from one leg to the other to promote blood circulation.

How to maintain a sitting posture during late pregnancy:

The correct sitting posture for pregnant women is to lean their backs against the back of the chair. If necessary, you can put a small pillow near the kidneys. If a pregnant woman works while sitting, it is necessary to get up and walk around from time to time, as this will help blood circulation and prevent hemorrhoids. If a pregnant woman has a heavy workload of writing or using the computer, it is best to give herself some relaxation at least every hour.