What vegetables can you eat during confinement?

There are certain dietary requirements during confinement. You cannot eat too greasy food, so you can often eat some green vegetables. Because green vegetables can supplement the trace elements and various nutrients that the human body lacks. People who are in confinement will be more strict with their diet. They should eat regularly and eat vegetables frequently to avoid constipation. Because women in confinement often get inflamed, what vegetables can they eat during this period?

What vegetables can you eat during confinement?

1. Green vegetables

Common green vegetables include Chinese cabbage, spinach, green peppers, etc. Green vegetables can give pregnant women a refreshing feeling and relieve the greasiness of meat. Green vegetables are rich in carotenoids and vitamin C, which have antioxidant effects and can protect the liver and eyes.

2. Apricot vegetables

Apricot-colored vegetables are a type of light-colored vegetables, mainly lotus roots. Lotus root is very suitable for people with blood stasis, bloody stool and postpartum women. Lotus root has a good effect in removing blood stasis. However, since lotus root is cool in nature, it is not suitable for postpartum women to eat it too early. Generally, eating lotus root 1 to 2 weeks after delivery can help remove blood stasis.

3. Yellow vegetables

Yellow vegetables include pumpkin, bean sprouts, yellow bell pepper, yellow gourd, etc. Yellow vegetables are also rich in carotenoids, which can delay skin aging and are good for the liver.

4. Purple vegetables

Purple vegetables include purple eggplant, seaweed, etc. Purple vegetables can regulate the nerves of pregnant women and increase their adrenal secretion, making them happy and preventing postpartum depression. Recent studies have also found that purple eggplant contains as much as 0.72 mg of vitamin P, which is one of the 14 essential vitamins for the human body. It can protect blood vessels and prevent bleeding, thereby reducing the chance of cerebral vascular embolism, improve blood circulation, and has a good effect on the prevention and treatment of cardiovascular diseases. It is beneficial for patients with hypertension, hemoptysis, and skin purpura.

5. Red vegetables

Red vegetables include tomatoes, carrots, red peppers, etc. Red vegetables are generally rich in vitamin C, which can give people a striking and exciting feeling, increase people's appetite and stimulate the excitability of the nervous system.

6. Black vegetables

Black vegetables include kelp, fungus, shiitake mushrooms, etc. Generally speaking, black vegetables are rich in iron and have the effect of replenishing blood. Research has confirmed that the "polysaccharide" substance in black fungus is an anti-cancer ingredient that has an inhibitory effect on tumors and has immune properties. In addition, using 15 grams of dried black fungus every day, soaking it and cooking it, can also help prevent and treat hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease and cerebral stroke.