Can I sleep with an electric blanket during late pregnancy?

If you are in the late stage of pregnancy, you should not do anything that is not conducive to conception, otherwise it will have a serious impact on the fetus in your belly. And you cannot sleep with an electric blanket during this period. If the temperature is too high, it will be very harmful to pregnant women. Try to keep the temperature and moderation of their living environment appropriate, not too high or too low.

How to stay upright during late pregnancy:

If a pregnant woman's job requires her to stand for long periods of time, this can slow down blood circulation in her legs, leading to edema and varicose veins. Pregnant women who are about to become mothers must take a break regularly by sitting on a chair and putting their feet on a small stool. This is beneficial to blood circulation and relaxing the back. If you don't have the conditions to sit, choose a standing position that makes your body most comfortable and exercise the corresponding muscle groups.

For example, if you contract your buttocks, you will feel the abdominal muscles supporting your spine. Pregnant women often want to straighten their backs and stomachs, which can cause excruciating pain. Therefore, pregnant women who need to stand for a long time can try to shift their center of gravity from toes to heels and from one leg to the other to promote blood circulation.

How to maintain a sitting posture during late pregnancy:

The correct sitting posture for pregnant women is to lean their backs against the back of the chair. If necessary, you can put a small pillow near the kidneys. If a pregnant woman works while sitting, it is necessary to get up and walk around from time to time, as this will help blood circulation and prevent hemorrhoids. If a pregnant woman has a heavy workload of writing or using the computer, it is best to give herself some relaxation at least every hour.

How to walk during late pregnancy:

Hiking is very beneficial for pregnant women as it can increase the tone of the leg muscles, prevent varicose veins, and strengthen the abdominal muscles. But once you feel tired, stop immediately, find the nearest stool and sit down to rest for 5-10 minutes. If you don't have the conditions to take a walk in the park, you can choose a street with less traffic to avoid inhaling too much polluted car exhaust. When walking, be sure to keep your body upright and your shoulders relaxed. Before taking a walk, choose comfortable shoes, preferably with low heels and loose soles.