Do girls have hormones?

Girls also have hormones. The hormones here actually refer to estrogen, which is a chemical substance secreted by the endocrine glands. It plays a very important role in the development and normal movement of the body. If the hormone level is too low, it can be adjusted through diet, such as mushrooms, sesame seeds, nuts and so on.

Hormones, also known as hormones, are chemical substances secreted by endocrine glands. Hormones play a very important role in the normal development and functioning of the body. Once the amount of a certain hormone in the body increases or decreases, the body will immediately show abnormalities.

If this situation continues for a long time, disorders and diseases may occur in some part or system of the body. For example, menstrual disorders are caused by the inability of the ovaries to release eggs regularly, insufficient estrogen secretion, and the inability of the endometrium to shed normally. There are many types of hormones that turn an innocent and beautiful little girl into a plump and feminine woman. The decisive factor is the ovarian hormone, or "estrogen".

It can make the endometrium proliferate, thicken and soften. If the egg is fertilized, it will make all preparations for the egg to attach to the uterus; if the egg is not fertilized, it will cause the endometrium to fall off and form menstruation.

What to eat to supplement female hormones?

1. Mushrooms and seaweed

When supplementing female hormones, high-calorie foods are generally not welcome. Mushrooms, seaweed and other foods are low in calories and rich in dietary fiber, vitamins, mineral nutrients and so on. Therefore, we should consume them in large quantities.

2. Sesame and nuts

Sesame seeds and nuts contain large amounts of vitamin B and vitamin E. Vitamin B and vitamin E are essential for the smooth secretion of female hormones and ideal hormone balance. But because it contains lipids, be careful not to consume too much.

3. Protein

Meat, fish, dairy products, eggs, etc. contain animal protein. These animal proteins contain cholesterol that can synthesize female hormones. Lack of animal protein may cause amenorrhea in women. If both plant and animal proteins are consumed in moderation, they will have an irreplaceable effect on the enhancement of female hormones.

4. Vegetables

Vegetables are rich in dietary fiber and vitamins, which are very beneficial for supplementing female hormones. In particular, spinach is rich in vitamin B1, which plays an important role in the production of neurotransmitters. If there is a lack of vitamins, the brain will not be able to send instructions to the ovaries to secrete hormones. Therefore, it is important to eat plenty of vegetables, especially colorful vegetables.

5. Sweet berry

At the same time, experts also remind that in order to supplement the rich hormones, you should eat more sweet berry foods in your daily life. Similar to the effects of wine, the anthocyanins contained in these fruits can protect your body against cancer while also replenishing hormones and repairing cells. Berries provide powerful antioxidant protection that not only protects heart health but also fights skin aging.

6. Beans

Experts remind all women that they should develop the habit of eating more soy products in their daily lives, preferably 3 to 4 times a week. After a lot of research, it was found that beans have excellent protective functions. Eating more beans can effectively fight heart disease and breast cancer. In addition, this type of food also has a magical effect of stabilizing female hormones. It can be said that bean products are very suitable for women to eat because they contain a large amount of isoflavones. Women who develop the habit of eating more soy products can also effectively fight breast cancer. After a large number of studies, it has been found that there is a certain relationship between the low incidence of heart disease and the high intake of beans.

7. Vitamin D

Experts remind women with hormonal imbalances that they should develop the habit of taking more vitamin D in their daily lives, at least 400 IU of vitamin D per day. Experts point out that vitamin D helps the absorption of calcium in bones. In addition, it can also reduce the risk of osteoporosis, diabetes, multiple sclerosis, breast tumors, rectal tumors, and ovarian tumors. And a foreign study found that vitamin D has the potential to prevent one-half of cancer. Compared with men, women are more likely to lack vitamin D. Long-term lack of this nutrient is likely to lead to hormone deficiency and endocrine disorders, thus affecting human health.

8. Low-fat yogurt

It can be said that most women like to drink yogurt in their daily lives. As a healthy food, the health benefits of yogurt have a long history. And after a lot of research, it was found that, in addition to yogurt, various fermented dairy products are very beneficial to human health. This is because these fermented dairy products are rich in lactic acid bacteria, which not only helps regulate the gastrointestinal tract, but also promotes and stabilizes the secretion of hormones. And clinical studies have found that yogurt can reduce the risk of breast cancer. At the same time, yogurt can reduce irritable bowel syndrome, inflammation of the digestive system and gastrointestinal disorders, thereby better protecting human health.