What do women eat to increase hormones

I believe everyone has heard of the word hormone. As an important hormone in the body, hormone not only has a key impact on human development. Moreover, the love between men and women is mainly generated by hormones. However, if the hormone level in a woman's body is too low, it may lead to physical maldevelopment and even loss of feminine charm. And for women, what should they eat to increase hormones?

1. Women can supplement hormones by eating these 5 foods

Mushrooms and seaweed. When supplementing female hormones, high-calorie foods are generally not welcome. Mushrooms, seaweed and other foods are low in calories and rich in dietary fiber, vitamins, mineral nutrients and so on. Therefore, we should consume them in large quantities.

Sesame seeds and nuts. Sesame seeds and nuts contain large amounts of vitamin B and vitamin E. Vitamin B and vitamin E are essential for the smooth secretion of female hormones and ideal hormone balance. But because it contains lipids, be careful not to consume too much.

protein. Meat, fish, dairy products, eggs, etc. contain animal protein. These animal proteins contain cholesterol that can synthesize female hormones. Lack of animal protein may cause amenorrhea in women. If both plant and animal proteins are consumed in moderation, they will have an irreplaceable effect on the enhancement of female hormones.

vegetable. Vegetables are rich in dietary fiber and vitamins, which are very beneficial for supplementing female hormones. In particular, spinach is rich in vitamin B1, which plays an important role in the production of neurotransmitters. If there is a lack of vitamins, the brain will not be able to send instructions to the ovaries to secrete hormones. Therefore, it is important to eat plenty of vegetables, especially colorful vegetables.

Sweet berry. At the same time, experts also remind that in order to supplement the rich hormones, you should eat more sweet berry foods in your daily life. Similar to the effects of wine, the anthocyanins contained in these fruits can protect your body against cancer while also replenishing hormones and repairing cells. Berries provide powerful antioxidant protection that not only protects heart health but also fights skin aging.

2 What can women eat to supplement hormones

1. Soybeans

Soybeans can help improve hormone secretion in the body, and research data shows that soybeans and soy products can help balance estrogen in the body. When the sex hormones in the body are too high or too low, directly consuming soybeans or soy products can help prevent some estrogen-related cancers. What people don’t realize is that soybeans have a two-way balancing effect, which is something you can’t find in many foods.

2. Vitamin D

Vitamin D and estrogen have an inseparable relationship, and the higher the direct intake of vitamin D, the greater the reduction in breast cancer mortality. Because vitamin D can play a good protective role in the circulation of the blood and can effectively prevent the occurrence of breast cancer. Its main source is in the diet, such as milk, fish, etc. What to eat for low estrogen? These nutritious foods are the best choice. Eating these foods for a long time can not only play a regulatory role, but also help balance estrogen.

3. Soy milk

Many women know that drinking a cup of soy milk every day can not only make women's skin better and better, but also avoid the problem of weight gain. However, what everyone has not thought of is that it also has a magical function, which is soy plant supplement, which can supplement estrogen. Every woman develops the good habit of drinking a cup of soy milk every morning, which not only balances estrogen, but also is good for her own health.

4. Drink the angelica decoction

Decoction angelica directly with hot water, take 600ml each time, and drink it directly as hot water. This can significantly improve the symptoms of estrogen loss. And there are some ingredients in life that you can't miss! Hawthorn, dandelion, ginger, etc., if you take them every day, it can not only delay the loss of estrogen over the years, but also help delay aging, which is very effective.

5. Soy Isoflavones

This is a metabolite that grows in water and is extracted from plants. It has a structure very similar to estrogen and is called phytoestrogen. Direct consumption of soy isoflavones can make up for the defects caused by insufficient estrogen secretion in women, improve skin moisture, help improve symptoms such as osteoporosis, and allow women to retain their charm permanently. What should you eat when your estrogen level is low? These five foods are all good choices. If women want to supplement estrogen, they might as well try the above foods.