What are the health products for maintaining the uterus and ovaries?

We all know the significance of the uterus to women. If there is a disease in the uterus, it will cause women to lose their fertility, which will have a certain impact on women's physical and mental health. Women's loss of fertility will also affect the harmony of the family. If we usually take care of the uterus and ovaries, we can avoid the occurrence of some diseases and make ourselves younger and more beautiful, but we must master the methods and ways. Let's learn about the health products for maintaining the uterus and ovaries.

What are the health products for maintaining the uterus and ovaries?

Traditional Chinese medicine has a lot of experience in treating premature ovarian failure, such as using dietary therapy to nourish the kidney and essence, strengthen the spleen and nourish the blood, which also has certain effects. In daily life, eat more vegetables, fruits and melons to maintain the absorption of large amounts of vitamin E and vitamin B2. Lotus seeds and black fungus are very good tonic foods. In addition, exercise properly and maintain a peaceful state of mind.

1. Take vitamin C and vitamin E. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor and take pills or preparations in appropriate amounts to supplement it.

2. High-calcium diet. The latest research in the United States shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

3. Eat less fried eggs. Women who always eat fried eggs will increase the risk of ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have very strong cytotoxic effects, especially affecting the affinity of female ovarian tissue, and can become inducers of cancer and tumors, increasing the possibility of ovarian cancer. In addition, fried potatoes and smoked pork are also causes of ovarian cancer.

4. Folic acid. Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who eat very little folic acid. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

The above is an introduction to the health care products for maintaining the uterus and ovaries. After understanding it, I hope that female friends will take care of their bodies in their daily lives, but don’t always rely on some health care products. In fact, as long as you pay more attention to details in your daily life, you can make your body healthier, especially women should eat more hot foods and exercise more. If you want to make the uterus healthier, you can also eat more soy products.