On which day of the menstrual period can I exercise?

It is generally not recommended to do strenuous exercise during menstruation, but you can do some gentle exercise. Appropriate exercise can help improve the body's blood circulation, which means it can promote the discharge of menstrual blood from the body. It can be seen that exercise is better. However, exercise is not recommended for women with severe dysmenorrhea. It is best to soak your feet and apply hot compresses for better results. Generally speaking, a normal menstrual period is 5-7 days, and you can exercise on the third or fourth day of your period.

In fact, for healthy women with certain exercise habits, appropriate exercise during menstruation will not have side effects. On the contrary, it is beneficial to the body. However, women must pay attention to controlling the amount of exercise during menstruation. Exercise during menstruation is not absolutely prohibited, but high-intensity and high-volume exercise (such as variable-speed long-distance running, weighted jumping, slope sit-ups, etc.) should be avoided or reduced as much as possible in the early stages of menstruation to avoid aggravating dysmenorrhea or increasing bleeding. It can also avoid some infections and even inflammations caused by backflow of menstrual blood.

However, proper exercise during menstruation can help balance the nervous system, promote blood circulation, help the abdominal and pelvic muscles contract and relax, facilitate smoother menstrual blood discharge, and can also play a certain role in relieving dysmenorrhea.

Menstruation is very important for women. To maintain normal and regular menstruation, you must not stay up late and eat a healthy diet. Menstruation is a way for women to detoxify. That is to say, if there is less menstrual blood, the body will excrete less toxins, and the accumulation of toxins inside the body will cause dull skin and pigmentation. It is also very harmful to your health.