How to delay menopause?

As women age, they will experience amenorrhea after reaching a certain age. In fact, amenorrhea is a normal physiological phenomenon and does not affect people's health. However, everyone knows that after amenorrhea, it will accelerate the aging of women's bodies. Some women who love beauty want to delay amenorrhea, hoping to alleviate aging by delaying amenorrhea. So how to delay the time of amenorrhea?

How to delay menopause?

1. First of all, women must refuse to smoke. Experts point out that smoking is an important factor that causes women to reach menopause at an early age. Studies have found that women who smoke for a long time reach menopause an average of 5 years earlier than non-smoking women. This is mainly because cigarettes contain harmful substances such as benzopyrene, which can cause aging and death of oocytes. Therefore, women should stop smoking from a young age. Secondly, they should not drink alcohol to prevent endocrine system effects.

2. Secondly, adjusting your mental state, maintaining emotional stability and a happy mood can also improve your physical fitness, prevent other diseases, and delay the age of menopause.

3. In order to better maintain good health and delay menopause, female friends must not blindly take diet pills. Many women take diet pills and their endocrine system is affected and they suffer from amenorrhea. Some women suffer from anorexia due to excessive dieting. It can be seen that these are practices that will affect the endocrine system and physical fitness, so they must be corrected in time.

4. Having a moderate sex life can keep endocrine system stable, so it is also a way to help women delay menopause. The number of eggs in a woman's body is constant. After puberty, 1-2 eggs will be released every month. When all the eggs are consumed, menopause will occur. The ovaries can stop ovulating during the reproductive period, so moderate childbearing is also an effective way to delay menopause.

Do you know these symptoms of menopause?

1. Cycle Change

Before menopause, a woman's menstrual cycle will become longer and longer. Although it is still regular, it is possible that menstruation will come only once every few months, especially as the time gets closer to menopause. Some women also alternate between amenorrhea and normal menstruation, and this situation may last for one or two years until complete menopause.

2. Changes in menstrual blood

When a woman is approaching menopause, the color of her menstrual blood will become lighter and lighter, even turning pink, and the amount of blood will gradually decrease. However, this is not absolute, and some people will experience abnormally heavy menstrual flow.

3. Facial flushing and fever

Before women are about to reach menopause, they will experience abnormalities in all aspects of their bodies. There will be obvious symptoms of vascular dilation on the face, redness of the face, and even sweating all over the body. In some cases, they will also experience dizziness.