What are the nutritional components of lamb chops? How to marinate lamb chops

Lamb chops are highly nutritious, delicious, and suitable for all ages, and are deeply loved by everyone. Lamb chops refer to the ribs of sheep. Lamb chops are warm in nature, sweet in taste, and belong to the spleen, stomach, and kidney meridians. They have the benefits of warming the middle and kidney, nourishing the spleen and stomach, supplementing nutrition, and warming the body and keeping out the cold. They are one of the most suitable nourishing foods. The following is a sharing of the nutritional components of lamb chops, I hope it is useful.

Contents of this article

1. What are the nutritional components of lamb chops?

2. How to marinate lamb chops

3. How to grill marinated lamb chops

What are the nutritional ingredients of lamb chops?

Lamb chops contain protein, fat, carbohydrates, calcium, phosphorus, iron, magnesium, fluorine, vitamin B1, vitamin B2, niacin, cholesterol, trypsinogen, calcium phosphate, calcium carbonate, magnesium phosphate, collagen, bone mucin, elastin, phospholipids, glycogen and other nutrients.

How to marinate lamb chops

Main ingredients: 800g lamb chops, 100g onion

Accessories: 10g cumin powder, two tablespoons salt, 5g chili powder, 2g pepper powder

step:

1. Prepare the ingredients.

2. Cut the lamb chops into the required size and remove the edges.

3. Use a fork to poke many small holes in the lamb chops.

4. Peel and cut the onion into strips.

5. Add a little water to the onion shreds, chili powder, cumin powder, pepper powder and salt.

6. Mix well together.

7. Put on disposable gloves, spread the mixed marinade evenly on both sides of the lamb chops, wrap the lamb chops with a plastic bag, and massage the lamb chops several times through the plastic bag to make the lamb chops more flavorful.

8. Pour the remaining marinade into a plastic bag and wrap it together with the lamb chops.

9. Marinate in the refrigerator for 12 hours.

How to grill marinated lamb chops

1. Before grilling the lamb chops, take out the marinated lamb chops one hour in advance, preheat the oven to 200° using the up and down functions for 5 minutes, wrap the marinated lamb chops and onion pieces with tin foil, and wrap the tin foil tightly.

2. Place it on the grill and bake at 200° for 50 minutes.

3. Take out the lamb chops, remove the tin foil, and sprinkle cumin powder on both sides.

4. Continue to bake at 250° for about 10 minutes until the surface is crispy and golden. The stone plate is used, so it will not be particularly sizzling after serving, because the stone plate will no longer heat after the beef is placed on it, instantly locking the moisture and nutrition of the meat. Traditional steaks are heated and grilled on an iron plate to serve customers, so people often ask Pizza Hut steaks that don't feel particularly sizzling. If you want the steak to be sizzling, just add more water to the sauce and heat the plate quickly.