What should girls eat if they have low blood pressure?

Whether blood pressure is normal is directly related to human health. Take middle-aged and elderly people as an example. They may not be able to work and live normally due to high blood pressure and need to receive treatment in time. People with low blood pressure also have abnormal physical manifestations and also need effective treatment. Blood pressure is the same for both men and women, so what foods are good for girls with low blood pressure?

Dietary options for people with low blood pressure include the following:

1. Eat both meat and vegetables, and combine meals reasonably to ensure that you take in comprehensive and sufficient nutrients, so that your physique will gradually become stronger from being weak.

2. If you have anemia accompanied by low red blood cell count and insufficient hemoglobin, you should eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia helps increase cardiac output, improve blood supply to the brain, raise blood pressure and eliminate adverse symptoms caused by low blood pressure.

3. Fruits such as lotus seeds, longans, jujubes, and mulberries have the power to nourish the heart and blood, strengthen the spleen and nourish the brain, and can be eaten frequently.

4. People with poor appetite should eat appropriate amounts of appetite-stimulating foods and condiments, such as ginger, onions, vinegar, sauce, sugar, pepper, chili, beer, wine, etc.

5. In contrast to hypertension, this disease should adopt an appropriate high-sodium, high-cholesterol diet. Sodium chloride (i.e. table salt) needs to be consumed at 12-15 grams per day. Foods that are high in cholesterol, such as brain, liver, eggs, cream, fish roe, pork bones, etc., if eaten in moderation and regularly, can help increase blood cholesterol levels, increase arterial tension, and raise blood pressure.

There are several measures you can take to treat hypotension:

1. Increase the amount of salt appropriately and drink more water. More water entering the blood can increase blood volume, thereby increasing blood pressure.

Second, increase nutrition and eat some nourishing foods that are beneficial to regulating blood pressure, such as ginseng, astragalus, Shengmai Yin, etc. In addition, drinking some low-alcohol alcohol can also increase blood pressure.

Third, strengthen physical exercise to improve the body's regulatory function. Physical exercise is beneficial for both high and low blood pressure.

Fourth, to prevent dizziness, elderly patients with hypotension should be careful not to move too quickly or too vigorously, and should move slowly when standing up from a lying or sitting position. Patients with urinary hypotension should also note that it is best to hold on to something firm when urinating to prevent falling.

5. Drug treatment: you can choose pressor drugs such as midodrine, Ritalin, ephedrine, and adenosine triphosphate, coenzyme A, vitamins B and C to improve the metabolic function of brain tissue. How should patients with low blood pressure choose their diet?

Diet therapy is also one of the effective measures to treat hypotension. It can gradually improve the patient's physical fitness, improve cardiovascular function, increase myocardial contractility, increase cardiac output, and increase the tension of arterial walls, thereby gradually raising blood pressure and stabilizing it to normal levels, eliminating the various uncomfortable symptoms caused by low blood pressure.