How should women take care of their bodies

If women want to take good care of their bodies in life, they need to pay attention to their diet and increase their exercise methods, especially during menstruation and postpartum period, when the body is relatively exhausted. They should eat more blood-enriching foods to promote the body's recovery. Women can eat more black beans, wolfberries, Polygonum multiflorum and other medicinal herbs to maintain their health. These herbs can play a good role in maintaining health.

1. Nourishing blood

To replenish blood, you can eat some natural foods with health functions, such as: black beans, carrots, longan meat. You can also drink Siwu Soup to achieve the purpose of nourishment, which is to boil angelica, Chuanxiong, peony, and raw rehmannia together. If you can stew it with black chicken, the effect will be even better. You can eat a few dates every day. As the saying goes, "Eat three dates a day, live longer and not age." Eating more of the above foods can improve the phenomenon of women's pale or sallow complexion. When women suffer from blood deficiency, they will be more prone to fatigue and dizziness.

2. Nourish the kidneys

Insufficient kidney qi can often cause the complexion to appear dull, because the loss of yin fluid causes the skin to not be nourished, which will cause dullness. Only by replenishing the kidney and qi and helping the body to excrete melanin can the skin appear pink and white. Chinese medicine believes that to replenish the kidney, you can eat more black foods, such as: black sesame, Polygonum multiflorum, black beans, etc.

3. Adjust the uterus

If your skin is white, but abnormally white and has no blood color at all, then this bloodless white skin will not look good. If this happens, you should take good care of your body, avoid staying in air-conditioned rooms for too long, and make sure to keep warm. To regulate the uterus, the first thing to do is to warm the meridians and dispel the cold, so as to improve the weak and cold physical condition. You can use longan, aconite, monkshood, and asarum to boil a decoction and drink it. If you don’t have time to boil it, you can directly repeat the conditioning with ginger and brown sugar water. It can help you dispel the cold in your body and regulate the uterus, so as to achieve the goal of having a good complexion.

4. Don’t let yourself get cold

Women must never let themselves get cold. Cold is the root of all trouble. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will appear on the face. The energy in the body cannot moisturize the skin and the skin will lose its vitality. That is why many women have skin as perfect as fine porcelain, but it does not look youthful at all and looks fake. However, some young women still look very lively no matter how many pimples they have. What's even more frightening is that our reproductive system is the most afraid of cold. Once our body is too cold, it will choose to grow more fat to keep warm, and fat will grow under our belly button. Once the Qi and blood are sufficient and warm, these fats are no longer necessary.