Pregnant women's diet for 1 to 3 months

Pregnant women generally experience a significant change in taste during pregnancy, especially mothers with severe morning sickness may have no appetite for anything. For the health and nutrition of the baby, expectant mothers still need to arrange three meals a day scientifically. The following is a menu recommended for every mother in early pregnancy from 1 to 3 months for reference only.

Pregnant women's menu from January to March

1. Dietary matching standards and nutritional element requirements for pregnant women

1. Dietary standards and nutritional requirements for the first month

1. Allow the human body to achieve the best nutritional status

2. Cultivate a good diet structure

3. Effectively match ingredients

4. Nutritional requirements: 60-80 grams of protein per day; 150 grams of carbohydrates per day; zinc, copper; cooking oil; folic acid tablets.

Pregnant women's menu from January to March

(II) Dietary standards and nutritional requirements for the second month

1. Eat small meals frequently to get rid of morning sickness

2. Arrange your diet according to your physical condition

3. Beware of mineral deficiencies

4. Don’t replace fruits and vegetables with fresh fruits

5. Nutritional requirements: Vitamin C, vitamin B26; about 80 grams of protein per day; ensure sufficient carbohydrates and fat.

3. Dietary matching standards and nutritional element requirements for the third month

1. Pay great attention to brain growth and development

2. The ingredients must not only be of high quality, but also in large quantities

3. Eat small meals frequently and make sure the food is easy to digest

4. Drink less soda and more water

5. Nutritional element requirements: Vitamin D, D; protein 80-100 grams per day; calcium 800 mg per day; iodine, magnesium; salt controlled at 5-6 grams per day.

2. Menu for pregnant women from January to March

1. Menu and key functions for the first month of pregnancy (weeks 1-4)

1. Beef stew with potatoes. Strengthens the spleen and appetite, replenishes iron and calcium, and enhances immunity.

2. Chicken porridge. Supplement calcium and zinc, and strengthen the brain.

3. Celery leaf cakes. Promote the growth and development of the central nervous system.

4. Boneless chicken fillet with wild rice stem. Take folic acid tablets to improve appetite.

5. Scrambled eggs with spinach. Intellectual supplements are good for the brain and promote digestion.

6. Black rice porridge. Nourish blood, qi and yin.

(II) Menu and key functions for the second month of pregnancy (5-8 weeks)

1. Ginger duck. Reduce physiological edema and improve appetite.

2. Braised chicken with carrot and rice. Maintain bone health.

3. White cardamom, crucian carp and tofu soup. Nourishes yin and blood, strengthens the stomach and helps digestion.

4. Stew three diced Chinese cabbage. It clears away heat, detoxifies, relieves thirst, cleanses the intestines and promotes bowel movements.

5. Crispy winter melon. It can promote dampness removal, reduce swelling, clear away heat and relieve fire.

6. Kelp and fish head soup. Promote baby's development.

(III) Menu and key functions for the third month of pregnancy (9-12 weeks)

1. Stir-fry five-color vegetables (corn shoots, wild rice stems, fresh mushrooms, lilies, and sweet peppers). Supplement vitamins, relax and moisturize the intestines.

2. Braised small yellow croaker with garlic chives. Strengthen the spleen and stomach, improve appetite.

3. Stew tripe with ginger slices. Nourish blood and qi, warm the stomach and stop vomiting.

4. Stewed lamb brain with wolfberry. Nourish the brain, soothe the mind and help sleep.

5. Seaweed egg soup. Nourish the human body and promote the growth and development of the fetus' nerves.

6. Chrysanthemum and fish head soup. Promote the brain development of the fetus.