What to do if you accidentally eat mango during menstruation

Mango is a fruit that is deeply loved by people in daily life, but many people do not know that it is not suitable for women to eat mangoes during menstruation, because mangoes will inhibit menstrual blood and make the discharge of dirty blood inconvenient, so it is not good for the health of female friends. People with heavy moisture need to eat less. During menstruation, they should avoid eating mangoes and mango products.

1. Do not eat mango during menstruation

It is best not to eat mangoes during menstruation as it will inhibit the normal discharge of menstrual blood. In addition to the actual effects of mangoes, it is also important to eat less mangoes even if there is nothing wrong with your body. Mango is a tropical fruit that contains allergenic proteins, pectin, and aldehyde acid, which can easily cause allergies. Mango is considered a hot fruit by people in the south, and it carries some heat toxins. If there is too much moisture in the body, it will turn into damp toxins. People with many acne on their faces should not eat it, and people with poor skin should also not eat it.

2. Precautions during menstruation

Women have menstruation every month. If we have menstrual bleeding during menstruation, we women should pay attention to the following aspects. First of all, we must pay attention to hygiene during menstruation. During menstruation, because blood is the best culture gene for bacteria, it is important for women to pay attention to the cleanliness of the vulva during menstruation. Then, sanitary napkins should be changed frequently to avoid infection. Another important thing is to avoid having sex during menstruation, because during sex, the male semen is in a relatively alkaline environment, which will increase the chance of infection, so it is a matter of paying attention to hygiene. The second point is the menstrual period. As we are talking about Chinese medicine, we know that coldness causes condensation and heat causes movement. Therefore, during the menstrual period, we should try to focus on warming and promoting circulation. Don't get too cold during the menstrual period. We should pay attention to keeping warm, especially during the summer solstice. Chinese medicine has always said that coldness rises from the feet, so it is extremely important to keep warm during the menstrual period. Otherwise, many girls will often experience dysmenorrhea due to being too cold, eating too much cold food, or wading in the rain. The third point is that you should pay attention to your diet during menstruation. As I just said, one thing you need to do during menstruation is to keep warm, so you should avoid eating cold foods such as seafood and cold drinks.

In addition, because there is a certain amount of blood loss during each menstrual period, this blood loss can be recovered naturally in a short period of time. So we must pay attention to our diet during menstruation and eat nutritious, protein-rich foods regularly, and provide sufficient iron supplements. For example, eat more meat, fish, fresh vegetables, and fruits. But pay attention to the food must be warm, that is, it must be warm, do not eat cold food. Also, exercise during menstruation. We say that menstrual blood will flow freely during menstruation. If you exercise too vigorously, it will cause excessive loss of qi and blood. It may also cause excessive consumption of qi, resulting in qi failure to retain blood, which will lead to heavy menstrual flow. Even if you exercise too vigorously during your menstrual period, it may cause some menstrual blood reflux in Western medicine, which may stimulate some endometriosis. From a hygiene perspective, during your menstrual period, we should pay attention to keeping warm, as well as pay attention to the usual precautions in diet and exercise.