Can I eat lotus seeds after abortion?

When women have an unexpected pregnancy, they often choose to have an abortion. However, abortion can easily cause damage to women's bodies, so they need to pay more attention to their diet after the abortion and stay in bed to rest. Only in this way can they restore their physical fitness and reduce the occurrence of diseases. Lotus seeds have a good health-care effect, so let's see if we can eat lotus seeds after an abortion.

First, can you eat lotus seeds after an abortion? Eating lotus seeds after an abortion is good for your body. You also need to eat more protein-rich foods and foods rich in dietary fiber. You can eat more green vegetables, fish, eggs, milk, etc. After an abortion, you must pay attention to proper rest and avoid excessive fatigue, so as not to bury hidden dangers to your health.

Second, do not eat or eat less greasy, raw and cold food after abortion. It is not advisable to eat radish, hawthorn, bitter gourd, orange and other foods that have a cold nature and can regulate qi, activate blood circulation, etc. Eat more easily digestible food. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate. After an abortion, people feel weak and often sweat. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits, which is also helpful in preventing constipation. Avoid irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs. Also avoid cold foods such as crabs, snails, and clams.

Can you eat lotus seeds after an abortion? After an abortion, you must ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia. Food choices should be both nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided.