What to do if you get acne on your face during menstruation

When a woman is menstruating, the hormones in her body will change. At this time, her resistance is relatively weak, and it is easy for her to experience physical abnormalities. Acne on the face during menstruation is a typical one. For girls who love beauty, this is simply unacceptable. Therefore, I am very concerned about how to solve the problem of acne on my face during menstruation. So, what should you do if you get acne on your face during menstruation? Let’s take a closer look below.

During menstruation, the body detoxifies and the physiological levels of the body also undergo corresponding changes, especially hormonal factors in the body, which cause the keratinocytes to swell and the pores to become clogged, thus causing acne. Acne care during menstruation:

Keep your face clean. This is not only necessary after you get acne, but you should also clean your face regularly to effectively avoid acne caused by clogged pores.

Avoid spicy food. During menstruation, you should pay more attention to your diet. You should eat light food and drink honey and brown sugar water in moderation to avoid excessive accumulation of toxins that are difficult to eliminate and cause acne.

Avoid eating cold foods. When acne appears during menstruation, many people think that it is caused by getting too hot, and thus eat a lot of cold foods. However, they don’t know that eating cold foods during menstruation will not only cause dysmenorrhea, but may also cause endocrine disorders.

The above is an introduction to what to do if you get acne on your face during menstruation. I hope it will be helpful for women. During menstruation, women's hormones undergo significant changes. At this time, it is important to take daily care measures and avoid using cosmetics, which can easily irritate the skin and aggravate acne. It is also important to drink plenty of water and get adequate rest.