How to regulate stomach discomfort during menstruation?

Menstruation occurs once a month, and every girl will have her period when her period is ripe. Menstruation can sometimes be very troublesome for women. Menstruation is also accompanied by some symptoms, such as bleeding and stomach pain. Sometimes the number of days for menstruation is not fixed. What girls can’t stand the most is the stomach pain during menstruation. It's unbearable. So what should you do when you have a stomachache? The following is some content the editor has found about what to do when you have a stomachache during menstruation.

1. Keep warm: Women’s dysmenorrhea is actually a manifestation of uterine cold, which can cause symptoms such as dysmenorrhea and cold hands and feet. Therefore, you must keep your lower abdomen warm at ordinary times. You can rub your abdomen frequently with your hands, or use a hot water bottle to keep your lower abdomen warm and speed up blood circulation.

2. Rest in bed: During menstruation, especially when suffering from dysmenorrhea, you must pay attention to rest more, ensure adequate sleep time, and avoid strenuous exercise to avoid a decrease in your body's resistance and aggravation of dysmenorrhea.

3. Diet therapy: There are many methods for dietary regulation of dysmenorrhea. The commonly used ones are drinking brown sugar water, or black bean and eggnog soup, ginger, wormwood and coix seed porridge, motherwort and angelica soup, hawthorn and cinnamon brown sugar soup, ginger, jujube and brown sugar water, ginger, jujube and pepper soup, leek juice and brown sugar drink, hawthorn wine, hawthorn and sunflower seed brown sugar soup, rose tea, safflower wine, etc.

4. Traditional Chinese Medicine: In traditional Chinese medicine, dysmenorrhea can generally be relieved by taking Chinese medicine, choosing some Chinese medicine for regulating blood and relieving pain during menstruation, or performing acupuncture and other methods. Commonly chosen acupoints are Sanyinjiao, etc.

5. Drug therapy: There are many ways to relieve the pain of primary dysmenorrhea. For example, painkillers and contraceptives can relieve the cramping caused by uterine contractions, but long-term use will cause dependence and side effects.

During menstruation, women not only feel depressed, but also generally suffer from menstrual pain. This type of dysmenorrhea can be divided into two types: primary dysmenorrhea and pathological dysmenorrhea.

The so-called pathological dysmenorrhea is caused by physical problems, such as endometriosis, and is more common in married women over 25 years old. This type of pain symptom may also be related to problems with other reproductive organs. Patients should see a doctor as soon as possible to cure the problem.

Everyone can read the above content carefully. At the same time, everyone should pay more attention to taking good care of their own bodies in normal times, especially keeping warm. During menstruation, do not eat spicy and irritating foods. Pay attention to dietary adjustments to prevent dysmenorrhea from becoming more severe.