Can I take calcium tablets during breastfeeding?

Generally, after a woman gives birth, the calcium in her body will be lost in large quantities as the baby is born, and the baby also needs to rely on breast milk to maintain the nutrients needed by the body. At this time, the mother needs to have sufficient nutrition. Many mothers will have varying degrees of calcium deficiency after giving birth. Therefore, calcium supplementation is very necessary. Can breastfeeding women take calcium tablets?

Can I take calcium tablets during breastfeeding?

During the breastfeeding period, the baby's nutrition mainly comes from breast milk. If the mother is deficient in calcium, the baby will be affected, which will affect the development of the baby's bones and teeth, and will also affect the mother's own health, easily leading to osteoporosis. Therefore, breastfeeding women should not only eat more calcium-rich foods (such as milk, dried shrimps, soy products, and bone-in fish), but also pay attention to the supplementation of calcium products, such as calcium tablets. An additional 500-600 mg of calcium should be supplemented every day to improve the quality of breast milk.

Precautions for calcium supplementation during lactation

1. When choosing calcium tablets, be sure to choose a regular, reputable brand. And you need to check the batch number to see whether it has the approval number of the Ministry of Health of the People's Republic of China and the approval number of Wei Shi Jian Zi. If not, you must not buy it.

2. Choose the appropriate dosage. There are still many brands of calcium tablets on the market, and the specifications are not unified. Therefore, the calcium content in calcium supplements varies greatly. So when choosing, you must choose products that suit your actual situation. The higher the content, the better. It is best to consult a doctor and listen to the doctor's advice before purchasing.

Breastfeeding mothers should have a balanced diet, eat more soy products and calcium-rich foods, and try to supplement calcium through dietary therapy. However, when severe calcium deficiency occurs, you should go to the hospital in time to consult a professional doctor for calcium supplementation.

Calcium is an essential trace element for baby's growth. If the baby lacks calcium, it will affect the baby's growth. Breastfeeding babies can absorb calcium through their mother's breast milk. Therefore, mothers who are calcium deficient need to supplement calcium. Taking calcium tablets during breastfeeding is believed to be the fastest way to supplement calcium. Therefore, you can take calcium tablets during breastfeeding.

In addition to the mother's need for calcium supplements, the baby also needs vitamin D supplements. Vitamin D can promote the absorption of calcium. If your baby has been taking calcium supplements but the effect is not very good, it may be that the calcium supplement cannot be absorbed. At this time, vitamin D supplementation is needed. In addition to being absorbed from medications, vitamin D can also be absorbed through sunlight. Because the ultraviolet rays in the sun come into contact with the skin, they can synthesize vitamin D, thereby helping promote calcium absorption.

Many times, babies take calcium supplements, but the effect is not very obvious. This is probably because the calcium supplement cannot be absorbed. At this time, vitamin D supplementation is needed. Relevant departments now recommend that babies should take vitamin D before the age of 3.

In daily diet, mothers can also eat more foods high in calcium, such as sesame seeds, shrimps, and nuts.