Is it good for pregnant women to drink rice porridge?

Pregnancy is a very special period for women, and many pregnant women like to drink porridge. Due to the dietary differences in each place, the types of porridge are also different. Some pregnant women are afraid that drinking porridge will affect the baby's growth and development, and the nutritional value of porridge is also very high. There are many benefits for pregnant women to drink porridge frequently, but they cannot drink porridge for three meals a day, otherwise it will not meet the nutritional needs of the baby.

1. Is it good for the fetus if pregnant women drink porridge?

It is good for the fetus for pregnant women to drink porridge. Pork tripe porridge: Pork tripe contains protein, fat, inorganic salts and other substances, which have the effect of replenishing deficiency and strengthening the spleen and stomach. Postpartum women who often eat this porridge can enhance their appetite, replenish qi and help strengthen their body. Millet and egg porridge: This porridge has the effect of nourishing the spleen and stomach, replenishing qi and blood, and activating blood circulation. It is suitable for postpartum weakness, dry mouth and thirst, postpartum diarrhea, postpartum bloody dysentery, and postpartum lochia. It is an excellent product for nourishing women after childbirth. Black sesame porridge: This porridge can nourish the five internal organs, moisten dryness and promote bowel movements. It is suitable for liver and kidney deficiency, dizziness due to deficiency wind, rheumatism, paralysis, coal-caked stools, weakness after illness, premature graying of hair, and low milk production in women after childbirth.

White Fungus Porridge: 250 grams of polished rice, 15 grams of white fungus, add appropriate amount of water and cook into porridge. White fungus is an excellent tonic that nourishes yin, moistens the lungs, and promotes salivation. White fungus porridge has the effects of moistening the lungs and relieving cough, invigorating qi and nourishing the kidneys. It is suitable for yin deficiency, internal heat, dry cough, qi and yin deficiency, etc. Apple porridge: 500 grams of apples, 100 grams each of tapioca pearls and sugar, add appropriate amount of water and cook into porridge. Apple porridge has the functions of promoting salivation, moistening the lungs, relieving restlessness, relieving heat and strengthening the stomach. It is suitable for lack of strength, nausea, indigestion, enteritis, dysentery, dry stool, high blood pressure, etc.

2. Pregnant women are good for the intelligence of the fetus

Pregnant women should eat fish at least 3-5 times a week, so that the fetus can obtain a large amount of DHA from the mother through the placenta, which promotes the proliferation and development of brain cells. Soy products contain a large amount of phospholipids. The more of this substance there is, the faster the brain nerves transmit information, which can enhance a person's memory. Therefore, women during pregnancy should eat a lot of soy products. The human brain is the place in the body that contains the most vitamin C, so if pregnant women take in enough vitamin C, it can improve the intelligence of the fetus. Calcium ensures that the brain works tenaciously, inhibits abnormal excitement of the brain, and protects brain cells from harmful stimulation. Appropriate supplementation of vitamins A and E.

3. What pregnant women should not eat

Aloe vera should be consumed with caution during early pregnancy. This is because the aloe-emodin produced after aloe vera is decomposed in the body has a strong stimulating effect on the intestinal mucosa. Pregnant women should not eat or eat less crabs. Crabs taste delicious, but they are cold in nature. If ordinary people eat too much at one time, it will have adverse effects on the body. In the early stages of pregnancy, pregnant women should eat coix seeds according to their physical condition. Some medical literature records the adverse effects that coix seed may have on pregnant women. Pregnant women in their first trimester should be cautious when eating purslane. Generally speaking, Purslane is a plant used as medicine. It is both a herb and an edible vegetable. Its medicinal properties are cold and slippery.