What should women do if they urinate frequently after drinking water?

Generally speaking, the amount of urine will increase accordingly after we drink water, which is a normal phenomenon. However, in daily life, some women feel the urge to urinate as soon as they drink water. This frequent urination has a direct impact on their normal life. Therefore, when encountering such things, we are naturally very concerned about the reasons behind them. So, what should women do if they urinate frequently after drinking water? Let’s take a look below.

Kidney deficiency

If a woman urinates frequently after drinking water, it is likely due to kidney deficiency or urinary tract infection. One of the most common symptoms of kidney deficiency in women is frequent urination with small amounts and frequent urination. When a woman has kidney deficiency, her bladder will show weakness in gasification, which can cause frequent urination.

Solution: In this case, female friends should eat some kidney-nourishing foods, such as yam, walnut, black sesame, wolfberry, etc. They should also eat some diuretic foods such as winter melon, but they should not eat too salty foods.

Drinking water too quickly

It may be that you drink water too quickly at one time. Drinking too quickly when you are thirsty will cause you to lose more water. Water and osmotic pressure balance is related to the body's regulation of water intake and excretion. The kidneys mainly control water excretion through the synthesis and release of antidiuretic hormone. When you drink too much water, the total body fluid volume increases and the osmotic pressure decreases, and the kidneys excrete excess water through dilution in urine.

Solution: Drink water slowly so that it can be absorbed better. Next time you drink water, take it slow and drink a glass of water in several gulps, with a few minutes between each gulp. Generally, in the morning, you can drink large gulps of water to clean your intestines to facilitate excretion. You should drink water slowly and carefully, otherwise it will reach the kidneys before it has time to be absorbed.

Cystitis

Cystitis is mostly caused by Escherichia coli infection. Since the female urethra is shorter than the male urethra and closer to the anus, Escherichia coli can easily invade the body. The most typical symptoms are frequent urination, urgency, pain, and even urge urinary incontinence. There may also be hematuria and pyuria.

Solution: Cystitis can be treated with diet therapy, such as eating more asparagus, pig's trotters, sea bass, etc. If the symptoms are severe, it is recommended to go to the hospital for treatment as soon as possible.