What to eat to increase milk supply quickly after weaning

Breast milk is the most nutritious food for babies, and it is also the most beneficial to the child's health. However, in daily life, due to various reasons, you may not be able to provide milk to your baby in time, and you may have to take some methods to stop the milk from coming out. If you want to stop the milk from coming out and then promote the milk to come out quickly, the most important thing at this time is through diet therapy, such as eating more foods that help milk secretion. Let's take a look at this aspect.

How to make the milk come out again

Many mothers have just given birth and their milk is not ready yet, but the baby can't wait to eat. Some mothers will choose to massage to stimulate lactation, but this method of lactation is more painful. Mothers can use diet to increase milk production. So, what is the fastest and most effective way to increase milk production?

1. Crucian carp stewed with papaya

Ingredients: one crucian carp, half a papaya, ten red dates Seasoning: ginger slices, cooking wine, salt, MSG

practice

1. Scrape off the carp's skin and gills, gut the carp, remove the black membrane inside the abdomen and clean it.

2. Peel the papaya and cut it into pieces. Remove the core of the red dates and rinse them clean.

3. Heat oil in a pan, add ginger slices and stir-fry until fragrant, then add crucian carp and fry slightly to remove the fishy smell.

4. Heat oil in another pot, add water and bring to a boil, then add crucian carp, papaya, red dates, and cooking wine. After boiling, simmer over low heat for two hours, then add salt and MSG to taste.

2. Guiqi Crucian Carp Soup

Ingredients: 1 crucian carp (half a pound), 10 grams of angelica, 15 grams of astragalus.

Wash the crucian carp, remove the internal organs and scales, and cook it with angelica and astragalus until cooked. Drink the soup and eat the fish, take one dose daily.

3. Winter melon and crucian carp soup

Ingredients: 1-2 crucian carps, winter melon, onion, ginger, and a little salt.

1. Clean the crucian carp carefully, cut the scallion, ginger, and winter melon into small slices.

2. Put the fish into a pot of cold water, bring to a boil over high heat, add onion and ginger, then simmer over low heat.

3. When the soup turns milky white, add the winter melon, season and cook for a while.

Foods that promote milk secretion

1. Peanuts

Peanuts have many benefits and are a delicious food that many people like to eat. It can treat spleen deficiency, nausea, anemia, etc., and it also has the effect of promoting lactation after childbirth, so mothers may wish to eat more peanuts to promote lactation.

2. Loofah

Luffa is a very good Chinese medicinal material. If a mother has mastitis, lumps when milk is produced, or milk secretion is not smooth, Chinese medicine practitioners will recommend that family members stew the luffa in broth and then give it to the mother. This can help regulate breast qi and blood and promote lactation.

3. Wild Rice

It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and various minerals. Traditional Chinese medicine believes that茭白 is sweet and cold in nature, and has the effects of relieving heat and toxins, preventing thirst, promoting defecation and promoting lactation. Nowadays, water bamboo shoots and pig’s trotters are often cooked together and eaten, which has a good lactation effect.

4. Peas

Peas, also known as green beans, are sweet and flat in nature and are very rich in phosphorus, containing about 400 mg per 100 grams. Peas are beneficial for urination, producing body fluids, relieving sores, stopping diarrhea, and promoting lactation. Cooking green peas and eating them lightly, or mashing the pea sprouts and squeezing out the juice to drink, can both help promote lactation.

5. Tofu

Tofu has the effects of invigorating qi and harmonizing the stomach, promoting fluid production and moistening dryness, clearing away heat and detoxifying. It is also a lactation food. Boiling tofu, brown sugar and fermented rice in water and drinking it can produce milk.