The dangers of pelvic tilt

We found that many people often do pelvic correction. Some people think it is unnecessary, especially many postpartum mothers, who will choose to do pelvic correction. In fact, the development of the pelvis depends on both congenital and acquired factors. Many people say that pelvic tilt is very harmful and needs to be corrected in time. This is indeed the case, because it is very likely to affect your walking and leg development in daily life.

Pelvic tilt is very harmful. Discover and correct it early to give yourself a pair of beautiful legs!

The pelvis is very important for a person. It is basically located in the middle position of the human body. It is no exaggeration to say that the pelvis determines the fate of the human body. If the pelvis tilts forward or backward or sideways, it will not only affect the body shape but also the health of the body.

How to detect whether you have pelvic tilt? I hope the following method can help you.

You can wear a pair of looser pants, move around for a while, and then observe whether the waistbands on both sides are on the same level. The most common pelvic tilts are L-type and R-type. Most people with pelvic tilt will have varying degrees of scoliosis in their spine.

The following methods can correct lateral tilt, but they are only applicable to pelvic tilt caused by crossing legs or incorrect sitting posture. Friends in need can try it, I hope it can help you.

First, prepare a yoga mat and a foam roller, first relax the outer thighs and the waist on the high side of the pelvis, and then relax the outer thighs. Note that the range of motion should be as small as possible, and you can relax for about 30 seconds.

Then relax the iliotibial band. This part usually takes a longer time to relax, about 5 minutes. Likewise, relax slowly and try to put all your body weight on the foam roller.

The last movement is to relax your waist. It is important to keep the pelvis as still as possible, press your hips down, stretch your arms outwards and press down, so that your waist can feel the stretching, and maintain this position for 3 minutes.