What is the reason for vomiting at 38 weeks of pregnancy?

Pregnancy is a long process, during which many conditions will occur in the human body. Some people will continue to experience physical discomfort after pregnancy, but the discomfort will generally be alleviated as the month progresses. Morning sickness is a condition that many pregnant women experience. Some people want to know what causes nausea and vomiting during the 38th week of pregnancy?

From the early to late stages of pregnancy, expectant mothers feel nauseous and vomit at every stage. It's all normal.

1. Pregnant women can prepare snacks such as cookies before bed. When pregnant women wake up in the middle of the night with a nausea and vomiting, eating some cookies may make them feel better. When waking up in the morning, pregnant women can eat a few cookies and rest for 20 to 30 minutes before waking up. But don't eat too much.

2. When pregnant women feel uncomfortable, they can drink some tea or boiled milk; you can also add some lemon to the boiling water. Generally speaking, cold foods or hot foods are less likely to cause nausea and vomiting. Because cold food tastes light and does not irritate the gastric mucosa, pregnant women should try to avoid eating warm food when they have severe nausea.

3. Pregnant women should avoid making noise as much as possible after meals, rest more and do less exercise. Pregnant women should eat small meals and avoid eating greasy foods. Spices such as chili peppers should be avoided as much as possible to avoid excessive irritation to the stomach and intestines. During this period, the energy use of pregnant women should be relatively reduced along with the degree of nausea and vomiting, thereby alleviating the discomfort symptoms.

4. Pregnant women should try to reduce eating or smelling foods or smells that may make them feel nauseous. If a pregnant woman feels nauseous after eating anything, don't worry, try to eat things that can stimulate appetite, even if these foods cannot make you nutritionally balanced. No matter what it is, it is much better to eat a little bit than to eat a large meal and then throw it all up.

5. Pregnant women should eat small and frequent meals, or have snacks anytime and anywhere, and never keep their stomach empty for a moment. Because an empty stomach is most likely to cause nausea and vomiting. In addition, eating more light foods containing protein can help suppress nausea and vomiting.

6. Avoid eating high-fat foods because they take longer to digest and absorb. Avoid eating greasy, spicy, smelly and fried foods, as these foods will irritate the digestive tract of pregnant women, which has become very sensitive.

7. Although drinking water is very important to prevent dehydration, pregnant women do not need to drink water in one breath and fill their stomachs. Because then there will be no room in the stomach for other anti-vomiting food. If vomiting is very frequent, pregnant women can try drinking some sports drinks containing glucose, salt and potassium, which can help pregnant women replenish the lost electrolyte solution.

8. You don’t have to take prenatal vitamins on an empty stomach after getting up in the morning. Pregnant women can try taking vitamins with meals, or before going to bed at night to avoid gastrointestinal discomfort.

9. Scientific research shows that ginger can make the stomach feel more comfortable. You can chop the ginger slices and mix them with boiling water to make yourself a cup of brown sugar ginger tea, or choose to drink brown sugar ginger tea.