We all know that women have a pair of healthy breasts. In fact, in addition to the two normal breasts, women may also have other breasts, which are accessory breasts. Accessory breasts may have nipples or may not have nipples. They mainly appear in the groin or armpits. These abnormal breasts will definitely make female friends very worried and want to solve the problem through massage. So, can massage of the accessory breast eliminate it? Let’s take a look below. The first step: kneading Method: With the nipple as the center of the circle, use the palm of your hand to drive the entire chest tissue, and slowly make circles to massage and rub upwards. When making upward and inward gestures, you can increase the strength a little. This action can also check whether there are lumps or discomfort in the breast. The second method: press Method: Use the fingertips to exert force, starting from the back that the fingers can touch, and press toward the breasts and chest until a feeling of soreness occurs. You can follow the instructions to stimulate the Tanzhong, Qimen, Rugen and other acupoints. The third trick: Entrust Method: Use your entire palm and fingers together to wipe along the circular direction of the breast, from the outer and lower semicircles of the entire circumference, from the outside to the outside, to lift and gather the breast. The force should be steady. When you are done, slowly withdraw the force, feel the elasticity of the breast and avoid pulling it. The fourth move: Method: Sit on a chair, straighten your spine, hold the mineral water bottle in your left hand, then stretch it upward and lift it up, bend your left hand backward, drive the muscles from your arm to your armpit to contract, alternate left and right, do it 12-15 times. Fifth move: Push Method: Sit on a chair, bend your hands and place them behind your head, hold your right elbow with your left hand, and push it to the left, stretching your arms and armpit muscles, alternating between left and right, and do each 12-15 times. The sixth move: stretch Method: Sit on a chair, straighten your right hand, rest your left hand on your right elbow, push your right hand to the left, stretch your arm and armpit muscles, alternate left and right, and do each 12-15 times. |
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