Can I eat fennel during my period?

Once women enter their menstrual period, they will feel very painful and distressed, because there will be a lot of discomfort at this time. If we do not pay attention to maintenance, it will also cause some diseases to appear in our bodies. Therefore, we must pay attention during the menstrual period. There are some things that must be kept away, otherwise it will cause great harm to our bodies. So can you eat fennel during menstruation? Let’s find out below.

During women's menstrual period, we must always pay attention to our nutrition. Some things can provide us with nutrition, but some things will cause us certain harm. Fennel seeds can provide us with health care functions during our menstrual period, so fennel seeds can be eaten during menstruation.

Fennel seeds can be used as medicine to warm the yang and dispel cold, regulate qi and relieve pain. It is mainly used to treat stomach cold vomiting and low back pain. The Chinese Pharmacopoeia states that fennel preparations are commonly used stomachic, cold-dispelling, qi-promoting and analgesic drugs. Anethole can promote the maturation of bone marrow cells and their release into peripheral blood. It has a significant effect on increasing white blood cells, mainly neutrophils, and can be used for leukocytopenia.

The main components of fennel are protein, fat, dietary fiber, anethole, fenchone, anisaldehyde, etc. Its aroma mainly comes from aromatic substances such as anethole and anethole. It is a multi-purpose plant that combines medicine, seasoning, food and cosmetic functions. The tender stems and leaves are used as vegetables and stuffing. Fennel fruit contains 2.8% fennel oil, 50-60% anethole, 18-20% a-anisone, 10% methyl pepper, a-pinene dipentene, anisaldehyde, camphene, etc. The endosperm contains about 15% fatty oil and about 85% protein, starch, sugar and mucus.

It can be used as a spice and is often used in the cooking of meat, seafood, and pasta such as sesame cakes. It is used as a medicine in traditional Chinese medicine. It is warm in nature, spicy in taste, and enters the liver, kidney, spleen, and stomach meridians. Functions: warming the liver and kidneys, warming the stomach qi, dispersing blockages, dispersing cold and relieving pain, regulating qi and harmonizing the stomach. It is used for abdominal pain caused by cold hernia, testicular prolapse, dysmenorrhea in women, cold pain in the lower abdomen, abdominal distension and pain, loss of appetite, vomiting and diarrhea, etc.

From the above introduction to whether fennel can be eaten during menstruation, we can see that although fennel seeds are a kind of herb, they are also helpful for our physical health. Therefore, for women during menstruation, taking fennel seeds can relieve menstrual discomfort. It can be seen that it is okay to take fennel during menstruation.