What is the reason for a 14-year-old girl to lose her hair?

Generally, as we age, our body's functions tend to deteriorate. Therefore, compared with younger people, older people tend to have more physical problems. Hair loss is a problem that women of all ages will face, especially for women with longer hair, the problem of hair loss will be more serious. But what is the reason for a 14-year-old girl to lose her hair?

There are many reasons why girls suffer from severe hair loss. When mental stress is too great, hair loss often increases. Under the influence of mental stress, the arrector pili muscles of the human body contract, the hair stands upright, the autonomic nervous system or central nervous system functions become disordered, the hair follicles and hair papilla change and become malnourished, which leads to the inhibition of hair growth function, the hair enters the resting phase and hair loss occurs.

Tips to prevent hair loss:

1. Comb your hair before washing it. Comb the ends first and then the ends. Do not use force to avoid damaging the hair roots. You can comb the hair roots for about 2 minutes to promote blood circulation.

2. It is best to rinse with a shower head, following the direction of hair flow, which will facilitate the shampoo product to be washed away and will also fully clean the hair and scalp

3. Generally, the temperature should be kept at around 30 to 40 degrees, not too high or too low, which is conducive to cleaning the scalp and removing dirt. Wetting the hair completely can better wash away the dirt and avoid damaging the scalp. Spread the shampoo on the palm of your hand. Do not apply shampoo directly to the scalp, which will leave shampoo residue and increase the burden on the scalp.

4. Pay more attention to the scalp when washing. Use the pulp of your fingers to massage the scalp instead of scratching it with your nails, which will damage the hair scales. Rinse the shampoo and conditioner thoroughly. Apply the conditioner to the hair ends and leave it on the hair for two to three minutes to allow the nutrients to be fully absorbed.

5. Dry your hair, do not rub and wring it hard, squeeze the hair on the surface with your hands and then squeeze it dry with a towel. The washing time should not be too short. Generally, washing hair and using conditioner should not be less than five minutes, about ten minutes.

6. In general, you should wash your hair every two or three days in summer. Don’t wash your hair every day. You don’t have to wash your hair immediately if it is oily. Generally, the oil on the surface of the hair is good for protecting the scalp. For seborrheic alopecia, it is recommended to follow the doctor’s advice. Just use a dry towel to absorb the water until it is 70% dry. When using a hair dryer, use natural wind to blow your hair. Don’t use hot air directly on the scalp.

7. Many conditioners contain silicone oil. Silicone-free conditioners mostly add vegetable oil, essential oil, etc. to ensure nutrition and moisturizing of hair. Therefore, it is also important to choose silicone-free conditioner. Do not choose a shampoo that is both a cleanser and conditioner because it is not easy to clean your hair. Do not use the same shampoo for a long time. Do not buy strong shampoos.

Eat black sesame: pay attention to supplementing nutrition, eat more foods containing iron, calcium, zinc, vitamins A, B, C and protein, such as soy products, seaweed, skim milk, seafood, etc., which can supplement the nutrition of hair and improve hair quality. Women can eat more black sesame seeds and chestnuts. You may wash an appropriate amount of black sesame seeds at one time, dry them, put them in a bottle, and eat one tablespoon every day.