Reasons for hair loss in middle-aged women

Not only middle-aged men face the problem of hair loss, but middle-aged women also face the problem of hair loss. Since most middle-aged women have longer hair, the phenomenon of hair loss is more obvious. Therefore, many middle-aged women face the problem of hair loss when combing or washing their hair, which makes them very sad. But what are the reasons for hair loss in middle-aged women?

Why are middle-aged women prone to hair loss?

1. Long-term use of contraceptive pills

Women who take birth control pills for a long time may also experience hair loss, but the symptoms may disappear once they stop taking them.

2. Diet

Dieting causes the hair to lack sufficient nutritional supply. If the hair lacks iron intake, it will become dry and dull. The end result will inevitably lead to massive hair loss. Therefore, you should have a balanced nutrition and do not blindly diet to lose weight.

3. Too much stress

The accelerated pace of life and fierce competition in modern society can easily make people bear increasingly heavy pressure. According to research, stress is closely related to hair loss, and it also accelerates aging and increases wrinkles. The only solution to this is to unload the burden in time and relax yourself completely. What is the reason for hair loss in middle-aged women? This reason should be the most common.

4. Too frequent perming and dyeing of hair and improper hairstyle management

Frequent perming, bleaching and dyeing can damage your hair and cause it to fall out. Therefore, do not perm your hair too frequently or abuse hair dye. Tight ponytails, braids and pigtails, as well as curling ties that hold your hair tightly together, can damage your hair roots over time and cause hair loss.

5. Impact of high fever and other diseases

High fever can also damage the hair root tissue and cause a lot of hair to fall out, especially if the high fever persists, which can cause particularly severe damage to the hair roots. However, it will return to normal after about 6 months. What is the reason for hair loss in middle-aged women? It may also be caused by certain diseases or congenital diseases. Excessive secretion of sebaceous glands or changes in the nature of sebaceous gland secretion can cause hair loss.

In addition, as most female hair loss occurs on the forehead and sides, hair stylists recommend not pulling the comb backwards with force when combing your hair, and not blow-drying your hair for too long, otherwise it will easily damage the hair's natural protective layer, making it dry and brittle. In early spring and late autumn, women's physiological conditions are difficult to maintain balance due to the secretion of hormones, and sometimes they lose hundreds of hairs a day.

How can women prevent hair loss?

1. Drink plenty of water

Adequate water can ensure that the body does not lose water, which in turn ensures that the scalp can absorb enough nutrients.

2. Use the right shampoo

When washing your hair, use a soothing shampoo, which can not only keep your hair clean and reduce excess oil, but also promote scalp health, strengthen hair, and prevent hair loss. To prevent hair loss, you should reduce the number of perms and hair dyeing.

3. Get a head massage

Massaging your head every day when you relax can prevent hair loss. The simplest way to prevent hair loss is to comb your scalp forward or backward with your ten fingers on both hands.

4. Pay attention to sleep quality

One third of a person's life is spent sleeping. It is recommended that friends in real life do not underestimate the impact of sleep on health. Good sleep can not only reduce stress and relax the mood, but also help hair grow better. In addition, when choosing a pillow, you should also pay attention to choosing a comfortable one, and try not to use pillows with extremely high stickiness.

5. Quit smoking

It is undeniable that tobacco contains a large amount of toxic substances, and these substances will cause the body to age prematurely, thus affecting the growth rate of hair. Therefore, after quitting smoking, you will find that your hair is becoming healthier and healthier.

6. Pay more attention to supplementing trace elements such as copper and iodine

Studies have found that when the body lacks trace elements such as copper and iodine, it is not only prone to hair loss and graying, but also more likely to cause some diseases. Therefore, special attention should be paid to supplementing these two nutrients in daily diet.

7. Pay more attention to protein supplementation

Protein is an indispensable nutrient for the human body and has a great impact on the health of the scalp. Therefore, it is recommended to increase protein intake in daily life. In addition, pay more attention to eating foods rich in B vitamins.