How to make breasts bigger quickly

Most adult women are very concerned about the size of their breasts and hope to have a pair of firm breasts. However, many women are distressed because their breasts are not big and firm. They even feel inferior when buying clothes. How can they make their breasts bigger quickly? For adolescent girls, it is relatively easy to make their breasts bigger. They just need to eat more foods rich in collagen in their daily diet. But it seems to be a little more difficult for adult women.

1. Diet therapy makes breasts bigger

Recipe name: Peanut stewed pig's feet

Ingredients: 200 grams of pig's trotter, 2 tablespoons of peanuts, 2 tablespoons of soy sauce, 1 teaspoon of sugar, 2 tablespoons of cooking wine.

practice:

(1) Wash the peanuts and pig's feet separately and put them into the pot together. Add appropriate amount of water, soy sauce, cooking wine and sugar in sequence and boil over high heat.

(2) Simmer over low heat until the pig’s feet are cooked through and ready to eat.

Efficacy: Pig's trotters are rich in collagen, which is the main component of breast connective tissue. Vertical and full breasts mainly rely on the support of connective tissue. If women eat this dish regularly, it can not only enlarge their breasts, but also make their breasts firm.

2. Regular exercise makes breasts bigger

Breast expansion exercise: This exercise is very simple and every woman can do it. Long-term adherence to chest expansion exercise is conducive to making breasts bigger. The specific operation method is as follows:

(1) Straighten your back muscles and lift your head and chest. Put your hands together in front of your chest. Then stretch your elbows completely, do not swing your shoulders, and stay calm.

(2) Keep your chest exerted at all times, and at the same time, exert force on the palms of your hands, moving slowly to the left and right as if pushing against each other.

(3) When your hands reach the center position, inhale and repeat the left and right movements 10 to 20 times. At the same time, the focus of the movement is on the chest rather than the arms.

(4) Keep your body straight, with only your forearms moving left and right in a straight line, and breathe in and out slowly.

3. Massage to make your breasts bigger

Pinching and massaging: Women can make their breasts bigger by massaging their breasts. Pinching and massaging is one of these methods. However, please be aware that when massaging the breasts, do not move too roughly or vigorously to avoid hurting the breasts. The specific massage steps are as follows:

(1) Spread your ten fingers and place your hands on the bottom of each breast. Starting from the bottom, slowly push toward the nipple. Alternatively, cover one nipple with the palms of both hands, press five fingers on the bottom of the breast, and pull radially towards the nipple. Repeat more than 30 times.

(2) Cover your breasts with both hands and draw circles at the bottom of the breasts in a clockwise direction with the nipples as the center. Use a little force when painting and repeat more than 30 times. After completion, draw circles in a counterclockwise direction and repeat more than 30 times.

(3) Use your index finger, middle finger, and ring finger to draw circles starting from above the breast and moving toward below the breast. Do not stop when you return to above the breast and push up to the clavicle. Repeat 30 times.

4. Yoga can make your breasts bigger

(1) Put your elbows together

Specific steps: Open your arms, bend your elbows to 90 degrees, and inhale first. Then exhale slowly, push your elbows toward the middle until they are completely in contact, stay for about 10 seconds and then relax, repeat the action 10 times.

Effect: This set of movements can improve the outward expansion of the breasts, making them firmer and more firm.

(2) Lift your chest with your elbows

Specific steps: Bend your right elbow and place it behind your ear, and bend your left hand and place it on your shoulder. Inhale and raise your right elbow as high as possible, maintaining the position for 10 seconds. Bend your left elbow and place it behind your ear, and bend your right hand and place it on your shoulder. Inhale and raise your left elbow as high as possible. Repeat 10 times on each side.

Effect: This set of movements can help lift the breasts and make the breast lines firmer. When pulling your hands back, try to touch your shoulders as much as possible, which will have a better effect.

(3) Cross your arms

Specific steps: Inhale first, bend your elbows, and cross your hands in front of your chest. Then exhale slowly, stretch your elbows to the left and right as far as possible, maintain the movement for about 10 seconds, and repeat 10 times.

Effect: This set of movements can lift the breasts up and prevent them from sagging. Note that your hands must be placed at chest level when doing the exercise. Placing your hands too high or too low will affect the effect.