How long is appropriate for pregnant women to walk after meals

Considering the gastrointestinal digestion problem, it is not suitable for people to sit down or lie down immediately after eating. If you often do not exercise after eating, it is likely to cause gastrointestinal problems. Especially for pregnant women, for the healthy development and absorption of the baby, they should take a proper walk after meals. How long is the best time for pregnant women to take a walk after a meal?

How long is the best time for pregnant women to take a walk after a meal

You don't need to worry too much about the time when taking a walk, just avoid strong ultraviolet rays and avoid being full. A 30-minute walk every day is enough, and it is best to walk 3 to 5 times a week. You can also make appropriate adjustments according to your physical condition.

How to walk properly for pregnant women

1. Choose the right time and duration for walking

Experts suggest that it is better for pregnant women to walk for 1 to 2 hours a day. Of course, pregnant women can also adjust according to their own feelings so as not to feel tired. The best time to take a walk is after getting up in the morning and after dinner.

2. Choose a comfortable walking environment

Pregnant women should choose to take a walk on a road with flat roads, beautiful environment and fresh air. Parks with lush flowers and trees and shade are the most ideal places for pregnant women to take a walk. These places have fresh air, high oxygen concentration, and less dust and noise. Pregnant women will undoubtedly feel happy both physically and mentally when taking a walk in such a pleasant environment. You can choose some clean and quiet streets around your home as walking spots. Be sure to avoid places with polluted air, such as downtown areas, markets, and major traffic arteries, because not only is it unsafe because of the risk of cars hitting people, but the noise of pedestrians, vehicles, and exhaust fumes are also bad for your health, and your quiet state of mind can be easily disrupted, affecting the results of your exercise. Walking in such places not only fails to play the desired role, but is harmful to the health of pregnant women and fetuses.

3. Correct walking pace

Pregnant women should walk slowly when taking a walk to avoid excessive body vibration. This is especially important in the early and late stages of pregnancy. The doctor also said that if a pregnant woman gains more than 15 kilograms after pregnancy, she can walk a little faster. Rhythmic and calm walking can strengthen the activity of the leg muscles, abdominal wall muscles, and cardiac muscles. As the capacity of the blood vessels expands, blood stored in the liver and spleen enters the blood vessels. The massive increase in arterial blood and accelerated blood circulation have a good effect on the nutrition of body cells, especially the myocardium. At the same time, while walking, lung ventilation increases and breathing becomes deeper.

The above is an introduction to how long it is best for pregnant women to take a walk after a meal. In short, after becoming pregnant, especially in the later stages of pregnancy, pregnant women must pay attention to exercising more and going out to bask in the sun. These things can help pregnant women supplement calcium and are also conducive to normal delivery. I hope this article can help you.