How to adjust if you want to have a second child at the age of 40

If a woman wants to get pregnant after she is 35 years old, she needs to consider the adverse effects of her body on the baby, because women over 35 years old are considered elderly mothers, and babies born at this time are prone to intellectual deficiencies and incomplete physical function development. With the relaxation of the two-child policy, many women still want to have a second child when they reach the age of 40. So how should 40-year-old women adjust their bodies if they want to have a second child?

1. How can women over 40 improve their fertility?

1. Sexual intercourse is required

Have sex at least every other day during your ovulation period. Understanding your menstrual cycle is probably one of the most important things you can do. According to research, having sex one day after ovulation is most likely to result in pregnancy.

2. Eat healthy food

Being overweight can seriously affect your ability to conceive. Women with a BMI over 30 may have fertility problems. Therefore, it is important to maintain a healthy weight. You should eat more vegetables and fruits and avoid processed foods.

3. You can take supplements

Both vitamin D and folic acid are essential nutrients for healthy fetal development, especially neural pathways. If you are a vegetarian, check your iron and vitamin B12 levels as it is difficult to get adequate doses on a vegetarian diet.

4. Pay attention to physical changes

The thyroid gland regulates our metabolism, and thyroid dysfunction may affect your chances of having a baby. Symptoms of a dysfunctional thyroid include changes in weight and mood, dry skin, heart palpitations, and fatigue. So if you have these symptoms, it's best to get a blood test.

5. It is best to cut off alcohol

We all know that you need to stop drinking alcohol when trying to get pregnant, but you may not know that drinking can affect your fertility. According to research, drinking 3 glasses of wine a week has an adverse effect on conception in both men and women.

6. Stop smoking immediately

Like alcohol, smoking should be avoided during pregnancy. But in fact, smoking can also affect pregnancy. According to research, women who smoke reach menopause two years earlier than non-smokers.

7. Avoid strenuous exercise

While moderate exercise can help you lose weight, vigorous or excessive exercise can affect your menstrual cycle. According to research, intense physical exercise is the cause of worsening menstrual cycles, which in turn affects fertility.

2. Common factors affecting female fertility

1. Influence of age factors

Fertility is affected by age in both men and women, especially in women. The number of eggs a woman has will decrease as she ages, and she may even have problems with ovarian or uterine aging, affecting conception.

2. Bad living habits

If you often stay up late, smoke, drink, and do not exercise, it may affect the chance of fertility. So you should avoid these bad habits to maintain your body's health.

3. Stress levels are too high

If you have a huge stress level due to work or other factors, this can seriously affect your menstrual cycle, which in turn affects your ability to conceive, or even lead to infertility.