What should you pay attention to before pregnancy?

For a woman, the health of her baby is everything to her, and mothers will feel relieved only when their babies are healthy. Therefore, many women pay attention to all the precautions before pregnancy. This is for the sake of the child's future life and development. Everything is for the sake of the child. There are many precautions before pregnancy. If you want a healthy and smart baby, you must start with these matters. Let's take a look at what we should pay attention to before pregnancy.

There are many things that female friends need to pay attention to before getting pregnant, among which pregnant women have many requirements in terms of diet. Now, let’s follow nutritionists to learn more about this knowledge.

If you want to have a healthy and smart baby, all preparations before pregnancy are particularly important. Fan Zhihong, associate professor of the Department of Nutrition and Food Safety, College of Food Science and Engineering, China Agricultural University, reminds that expectant mothers should start adjusting their diet in the first six months of preparing for pregnancy.

The first step is to give up dieting and choose exercise to lose weight. Fan Zhihong said that many women are worried about being overweight during pregnancy, so they plan to lose weight before getting pregnant. However, you must stop dieting at this stage and can only lose weight by increasing exercise. Since expectant mothers often have poor appetite in the early stages of pregnancy, the baby's nutrition depends to a large extent on the body's nutrient reserves, so before pregnancy, it is important to ensure that the liver has adequate reserves of various vitamins and minerals.

The second step is to take in a balanced diet. Food choices must be based on the principle of freshness and naturalness. If possible, try to choose organic and green foods. You need to ensure half a pound of staple food every day, half of which should be whole grains; you also need to ensure one pound of vegetables, half of which should be green leafy vegetables; eating an egg every day is also very important. In addition, eat some soy products, lean meat, fish, etc. in moderation.

The third step is to eat less bacon, sausage, salted fish and other pickled foods as they contain trace amounts of carcinogens such as nitrosamines. This can reduce the "detoxification" and "excretion" pressure in the body, allowing the liver and kidneys to have a good rest so that they can take on important tasks after having a baby. You should also eat less pickles, sweet and salty dishes, and other overly salty foods to develop a habit of light taste and reduce the risk of edema and high blood pressure during pregnancy.

Half a year before preparing for pregnancy, women should supplement with enough folic acid in time. The role of folic acid is to prevent fetal malformations and other diseases. We call this stage the preparation for pregnancy stage. During the preparation for pregnancy stage, men should not smoke and reduce the number of times they drink to avoid harm to women. They should maintain a good mood. Before preparing for pregnancy, it is best to do a comprehensive and detailed examination. After making sure there are no problems, you can get pregnant. In the early stages of pregnancy, you should also pay attention to not having sex as much as possible.

You must be vigilant about these matters before you become pregnant. If you are pregnant, you must control all your emotions and avoid being irritable. You must also improve your diet and lifestyle during pregnancy, eat more foods high in protein, and don't be picky about food during pregnancy, as this is very bad for the child's development. You can also supplement yourself with folic acid in the early stages of pregnancy.