Is it good for pregnant women to eat winter melon and pork ribs soup?

Winter melon is a cool vegetable, and many pregnant women do not eat it because they think cool foods are not good for the baby. In fact, winter melon is not very cold, and pregnant women can eat it appropriately. Soup cooked with winter melon and pork ribs also has many benefits for pregnant women. It can remove edema and provide appropriate calcium supplements. This article introduces the benefits of drinking winter melon and pork ribs soup for pregnant women. Let’s take a look.

1. Is it good for pregnant women to eat winter melon and pork ribs soup?

Compared with cold foods such as bitter melon and white radish, winter melon is not as cold. Pregnant women can eat it and drink winter melon and pork ribs soup appropriately. But be careful not to consume too much at one time. In addition, there are many benefits for pregnant women to drink winter melon and pork ribs soup! First of all, pregnant mothers are prone to edema during pregnancy, and drinking winter melon soup can promote diuresis and reduce swelling, helping pregnant women to change the edema phenomenon. In addition, spare ribs contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide the necessary calcium for pregnant women and fetuses.

2. Benefits of winter melon and pork ribs soup for pregnant women

1. Winter melon is a diuretic. During pregnancy, the kidneys are under heavy load, especially in the late pregnancy, edema often occurs, so it is very beneficial for pregnant women. Spare ribs are rich in nutrients, and winter melon can also absorb the greasiness of the ribs. Pregnant women are prone to edema during pregnancy, and drinking winter melon soup can help with diuresis and reduce swelling.

2. Winter melon contains protein and a large amount of vitamins, which play an important role in skin care and whitening. "Compendium of Materia Medica" believes that using winter melon gourd to "wash the face and body" can "remove dark spots and make people bright and fair"; winter melon kernels can "make people bright and good in complexion."

3. The nutritional value of spare ribs is very high. It has the effects of nourishing yin, strengthening yang, replenishing essence and blood. In addition to protein, fat and vitamins, spare ribs also contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for the human body.

3. Winter melon and pork ribs soup

Ingredients: pork ribs, winter melon, chopped green onions, ginger slices, salt, and peppercorns.

practice:

1. Wash the pork ribs, cut them into small pieces, add salt and mix well for later use.

2. Peel the winter melon, split it, remove the pulp, wash and cut into small pieces.

3. Blanch the ribs in boiling water to remove the blood, then remove from the water and set aside.

4. Add appropriate amount of water to the pot, put in appropriate amount of ginger slices and peppercorns and bring to a boil, then put the ribs into the pot and continue to boil, and simmer over low heat for 90 minutes.

5. Add the winter melon and simmer on medium heat for 20 minutes. Remove from the heat and sprinkle with chopped green onions.