What medicine should pregnant women take for bloating?

As the fetus continues to grow, it will squeeze the expectant mother's stomach, and eventually she may experience discomfort symptoms such as bloating. However, now is a special period and pregnant women cannot take medicine casually. The best way is diet therapy. Expectant mothers can eat some barley porridge or rice soup, diluted vinegar, radish, rose tea, lotus root, fennel, hawthorn, etc. are all good choices.

1. Barley porridge or rice soup

Barley porridge and rice soup are very effective for problems such as bloating, flatulence and heartburn. Add one part of rice (millet or barley) to 5 parts of water and boil for 10 minutes. Cover and simmer for 50 minutes. Filter, cool, and drink several times a day to help eliminate bloating.

2. Diluted vinegar

Mix one tablespoon of pure apple cider vinegar with one cup of water to aid digestion. You can also drink a glass of lemon water when you get up in the morning. It can also promote gastrointestinal motility, timely bowel movements and avoid gas production.

3. Radish

Radish contains a large amount of vitamins, trace elements, phosphorus, iron and other minerals. Eating radish regularly can strengthen the stomach and relieve gas. It has the effect of eliminating phlegm and clearing heat for those who suffer from qi stagnation, internal heat and phlegm. It is often called the common people's ginseng.

4. Rose tea

Putting a few rose petals when making tea can help soothe gas. Those who are not used to drinking tea can brew rose tea alone, or put the fragrant roses in a vase in the room and breathing in the fragrance can also help soothe the gas.

5. Lotus root

Lotus root can promote ventilation, strengthen the spleen and stomach, nourish the heart and calm the mind, and is also a good product for relieving gas. The best effect is to boil the lotus root in water or cook it with rice porridge.

5. Fennel

Fennel has the effects of stimulating appetite, regulating qi and dispersing cold, relieving vomiting and nausea, abdominal cold pain, hernia pain, testicular swelling and pain, spleen and stomach qi stagnation, abdominal distension and pain. It is also very effective in treating habitual constipation, diuresis and detoxification. It can be used for cooking or as stuffing.

6. Hawthorn

Hawthorn is good at relieving gas and relieving pain, digesting food and eliminating accumulation. It is suitable for relieving chest and abdominal distension and pain caused by gas and food. It can be eaten raw, cooked, or soaked in water. All methods of consumption are effective.

7. High-fiber foods

To maintain your health, start with small amounts of fiber in your diet to help your intestines adjust and reduce bloating. Because high-fiber foods can promote gastrointestinal motility, which can promote the discharge of gas during the motility process. High-fiber foods include wild rice stem, leek, spinach, celery, loofah, lotus root, radish, etc.