Will my breasts get bigger if I gain weight?

We will find that many obese people have relatively large breasts, so they will choose to gain weight in order to enlarge their breasts. In fact, gaining weight and breast enlargement can be completely separated. Similarly, many people with thin bodies also have large breasts, but this is not because of weight loss or certain drug treatments, which will lead to such performance. Do not enlarge your breasts by gaining weight. Fuller breasts can be achieved through this method.

Breast enhancement exercise

Push-ups can help exercise your chest muscles and make your breasts fuller. If you want to be a beautiful woman with big breasts, you only need to spend 10 minutes every day to care for your breasts and you will get what you want. This set of breast enhancement exercises is simple. Its focus is on exercising the chest muscles, improving breast support, and thereby promoting blood circulation and strengthening the elasticity of the chest skin. Only exercise can truly make your breasts focused, firm, healthy and beautiful, giving you perfect and charming upper body curves! You might as well give it a try.

Chest expansion exercise

Straighten your back muscles and lift your head and chest. Put your hands together in front of your chest. Now stretch your elbows completely, don't swing your shoulders, and stay calm. Always keep your chest exerted, and at the same time, exert force on the palms of your hands, and move slowly to the left and right as if pushing against each other. When your hands reach the center position, inhale and repeat the left and right movements 10 to 20 times. At the same time, the focus of the movement is on the chest rather than the arms. Keep your whole body straight, with only your forearms moving left and right in a straight line, and breathe in and out slowly.

Lie on your back on the bed, hold the dumbbells with your palms facing each other and stretch them upwards, then take a deep breath, hold your breath and slowly stretch your arms downward to both sides to about 120 degrees, so that the chest muscles are fully stretched, and finally contract the chest muscles to return to the ready position. Repeat this several times. Note that you should always keep your chest up while doing this.

Chest Exercises

Straighten your back, lift your head and chest. You can also hold books or other objects with both hands in front of your chest. Remember, stretching your elbows is the key. At this time, you should inhale and exhale alternately while stretching your arms forward, as if you are going to press the palms of your hands hard. Use your chest to push, and do this slowly for about 10 times.

Hold a book under your armpits, raise your hands forward until they are parallel to the ground. Continue this exercise until your arms become sore or the book falls off. Practice this several times a day. The thickness of a book varies from person to person, and should be appropriate so that it does not feel uncomfortable. Effectiveness analysis: This method is highly praised by "Taiwanese Wave God" Tang Lin. Experts analyzed that holding a book under the armpits and raising both hands forward forces people to straighten their waist and chest. This posture helps to exercise the pectoral muscles and straighten the chest.

Lifting exercise

Raise your hands flat on both sides of your shoulders with your palms facing down; cross your arms and put your palms together in front of your chest; straighten your arms and raise them up above your head, with your arms next to your ears; then slowly lower them back to your chest. Do this slowly about 10 times.

Chest lift exercise

Bend your elbows inward and overlap your lower arms in front of your chest to form a mouth shape; led by your upper arms, slowly raise them up to the front of your forehead, and then lower them back to the original preparatory position. Do this back and forth 10 to 20 times.

swim

In addition to being good for the lungs and maintaining a fit body, swimming is most helpful for building healthy breasts. Especially butterfly stroke and freestyle, these two swimming styles are most likely to strengthen the chest muscles and make the breasts fuller.

push-up

Kneel on the ground with your knees together, lift your feet, bend forward, put your hands on the ground with shoulder width, keep your back straight and hips tight; slowly bend your arms until your chest touches the ground, then slowly push your body up and return to the original position. To keep the chest muscles constantly tense, do not fully straighten your elbows when you reach the highest point. Repeat 10 times. When doing this exercise, your chest must be lifted up and not drooping, your abdominal muscles tightened, and when your body is lowered, your waist should not collapse.

Although this exercise is quite tiring, it has been recognized as the most effective breast enhancement exercise. As long as you develop a habit of doing it every day, it will not only enlarge your breasts but also reduce your abdomen. In fact, doing push-ups itself cannot make your breasts bigger because there is no muscle in the breasts. However, through exercise, the pectoral muscles under the breasts can grow. The increase of the pectoral muscles will make the breasts protrude, making the breasts look fuller and their elasticity will increase.

Rhythmic Gymnastics

Dancing the upper body and arms in rhythm can greatly bend and straighten the spine, and also develop the chest muscles, thus achieving the effect of beautifying the breasts and making them firm and full.

Chest and hip thrusts

1. Inhale, straighten your chest, and tighten your pectoralis major upward.

2. Slowly stand on tiptoe, with the cervical spine gently upward.

3. Maintain this position for about 10 seconds. Then repeat 20 times.

Effect: When doing the chest-lifting and hip-tucking movements, you can lift the chest muscles upwards, making the chest straighter and fuller. In addition, standing on tiptoe can also exercise the hip and calf muscles. Do this exercise every day to quickly increase your cup size.