How to supplement iron deficiency in late pregnancy

Iron deficiency in the late pregnancy is more serious because it is the stage of preparation for delivery. At this time, the body will experience heavy bleeding and needs more blood-enriching foods. Otherwise, it is easy to have problems with dystocia during delivery. Therefore, in case of iron deficiency in the late pregnancy, you should eat some pig blood or spinach, etc. At the same time, you can also use some blood-enriching oral liquids to relieve the symptoms of iron deficiency.

It is generally considered that the late pregnancy is a critical period for fetal development and growth. During this period, the fetus has begun to have its own hematopoietic system and needs more iron. If the mother's supply is insufficient, the fetus will first absorb iron from the mother, and all the nutrients will be absorbed, which will cause anemia in the mother. If the dietary supplements work slowly at first, you can take some iron supplements if necessary, which can help improve the situation. And be sure to check the situation regularly.

Steps/Methods:

1. During this period, you can consider taking some iron supplements according to the results of the examination, and you can combine it with taking some blood-enriching oral liquid, which can also achieve a certain effect. It is best to have a re-examination after taking it for a period of time and monitor it on time.

2. Consider adjusting your diet while taking medication. It is better to eat more foods that can help replenish iron and blood, such as eggs, milk, fish, lean meat, shrimp and beans, especially pork liver and black fungus.

3. Generally, in the late pregnancy, you must pay attention to regular prenatal check-ups. It is better to consider having a prenatal check-up every two weeks, and it is better to measure blood pressure and blood routine on time, which can help monitor. And you must pay attention to get more rest, avoid overwork and keep a happy mood.

Note:

You must consider taking appropriate exercise. Generally, it is better to go for a walk in the later stage. Generally, a daily walk can improve your mood and provide certain help for future delivery.