My period is coming and I have breast pain

My period is coming and I have breast pain

Menstruation is an important sign of maturity in a woman's body. As long as a woman has menstruation, it means that she has a certain degree of fertility. However, many women experience great pain during menstruation, because menstruation causes great damage to women's qi and blood, and makes women feel some pain. Before menstruation, women's bodies will also show some symptoms. Some women experience breast pain. Is this normal?

According to statistics, more than 2/3 of women experience breast pain or discomfort before their menstrual period. The entire breast becomes swollen, hard, and tender, and the granular or nodular feeling on the areola is more obvious. This is a normal physiological phenomenon. This is mainly because when women are about to have their period, the secretion of hormones changes, which stimulates the breasts and causes breast pain. How to relieve breast pain when menstruation is coming?

Hot and cold compress: If the breast pain is very obvious and makes people feel very uncomfortable, you can use a hot towel to compress, or use alternating hot and cold compresses to relieve the pain, which will be more effective. Or, when taking a bath, use alternating hot and cold water to stimulate the pain.

Eat light food: In terms of diet, eat less spicy, oily, cold, and spicy food to avoid increasing tissue edema and making the symptoms worse. Maintain a light diet, eat more fresh fruits and vegetables, and consume protein in moderation.

Good mood: If you are in a bad mood, the feeling of chest swelling and pain will be more obvious, and it may easily cause menstrual irregularities, so you must maintain a good mood.

Don’t drink coffee: It is best to stop drinking coffee one week before your period, otherwise it will cause adverse stimulation to your breasts.

Adjust the size of the bra: Pay attention to adjusting the size of the bra to avoid the breasts being compressed by the bra and aggravating the pain.

Massage relief: You can gently massage to relieve discomfort, but be careful to use light force.

Eat some soothing foods: You can eat some roses, red bean soup, etc. to relieve physical discomfort. Eat more fresh vegetables and fruits, especially foods supplemented with vitamin C and B vitamins, as well as calcium and magnesium, which can inhibit the effects of prolactin and relieve pain.

<<:  Why do my chest hurt sometimes?

>>:  Why do I have lower body pain during menstruation?

Recommend

The root cause of high androgen in girls

Androgens are male hormones, which are mainly sec...

Pay attention to your sleeping position during the third trimester of pregnancy

When you are pregnant soon, you need to pay speci...

Can I eat prickly lettuce during menstruation?

I believe many people are not familiar with prick...

What is the pink color of vaginal discharge?

Gynecological diseases have always been a topic o...

Pregnancy armpit pimples

The part of a woman that is most sensitive after ...

What to do if you have gastroenteritis in early pregnancy

Gastroenteritis is a very common gastrointestinal...

Does small breasts affect sexual desire?

Many people believe that the size of a woman'...

Fetal picture at 14 weeks of pregnancy

Every week of pregnancy, the growth and developme...

How to relieve loose teeth?

When you are over 30 or 40 years old, you often f...

How to relieve uterine contraction pain during cesarean section?

Regardless of whether it is a natural birth or a ...

What should pregnant women eat for constipation?

It is an extremely common phenomenon for pregnant...

Can I get pregnant if I have sex two days after taking birth control pills?

As the saying goes: People make mistakes and hors...

Will it grow more if I shave the hair down there?

Young girls today are becoming more and more bold...

How can women prevent Alzheimer's disease?

Alzheimer's disease is a common disease cause...