How to treat dysmenorrhea

During those days of each month, women are very weak, and many women suffer from dysmenorrhea, which leads to constant abdominal pain at this very special time. Some women with severe dysmenorrhea even cannot straighten their backs due to the pain. This affects the work and life of female friends. Therefore, it is no exaggeration to say that dysmenorrhea is a disease. So, how to treat dysmenorrhea?

Dysmenorrhea usually occurs in the first two days of menstruation, especially on the first day, it is very severe. If the pain is really severe, you can take painkillers. If the pain is not very strong, you can apply local heating to avoid catching cold. Specific methods to relieve dysmenorrhea are as follows:

1. Avoid cold: During menstruation, do not touch cold water, sit or lie on wet ground, and do not swim, so as to prevent bacteria from invading the vagina and causing infection.

2. Pay attention to personal hygiene: use a shower to keep the vulva clean. You can wash the vulva with warm water every night; use clean and disinfected menstrual belts and menstrual paper; sexual intercourse is strictly prohibited during menstruation.

3. Avoid caffeine: The caffeine contained in coffee, tea, cola and chocolate makes you nervous and may cause discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

4. Supplement minerals: Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

5. Pay attention to your diet: Before and during menstruation, you should eat less cold, raw, and irritating foods, and avoid junk food that is too sweet or too salty. Eat more vegetables, fruits, chicken, fish, lamb, beef, longan, walnuts, fungus, and hawthorn, and try to eat small meals frequently.

6. Pay attention to exercise: Pay attention to exercise regularly to improve your physical fitness. When you have dysmenorrhea, proper exercise can make your body warm and relieve the dysmenorrhea. For example, kneel down with your knees bent and sit on your heels. Rest your forehead on the ground and stretch your arms out at your sides. Hold this position until you feel uncomfortable.

The above are all methods for treating dysmenorrhea. After learning these methods, you will no longer have to worry about how to treat dysmenorrhea. In fact, dysmenorrhea can be prevented. If female friends can eat less cold food in their daily life, especially pay attention to their diet in the week before menstruation, they can prevent dysmenorrhea.