Can you drink brown sugar water after giving birth? What are the advantages and disadvantages?

The first priority after childbirth is to replenish nutrition, nourish qi and blood, and make the body recover as soon as possible. This time after childbirth is a period that is more easily affected by external factors and is extremely susceptible to gynecological diseases, which causes irreparable damage to maternal health and normal life after childbirth. So, can you drink brown sugar water after childbirth? Are there any harms?

1. Can I drink brown sugar water after giving birth?

You can drink brown sugar water after giving birth. After giving birth, you need to breastfeed, so you need to supplement a lot of iron. Brown sugar water is very suitable for the first meal after delivery. It can not only promote blood circulation and remove blood stasis, but also replenish blood for pregnant women. New mothers expend a lot of energy and physical strength during childbirth, plus they lose blood, and they have to breastfeed after delivery, so they need to supplement a lot of iron. Brown sugar water is very suitable for the first meal after delivery. It can not only promote blood circulation and remove blood stasis, but also replenish blood and promote the discharge of postpartum lochia. But you can't drink too much brown sugar water over time. It will be harmful to your body instead of beneficial.

2. Benefits of drinking brown sugar water after childbirth

Pregnant women lose a lot of blood after delivery, and consume a lot of physical strength and energy. If they drink some brown sugar water in the 7 to 10 days after delivery, it can replenish energy, increase blood volume, and be beneficial to the recovery of physical strength after delivery. It also has a significant promoting effect on the contraction and recovery of the uterus, the discharge of lochia, and milk secretion.

Brown sugar water is also helpful for women to have smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

If you feel weak and have a bad complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another glass before dinner. Continuing for a week will effectively improve the symptoms.

3. The disadvantages of drinking brown sugar water after childbirth

Postpartum lochia can cause menstrual blood stasis, and eating brown sugar can help promote blood circulation and remove blood stasis. However, most of them are first-time mothers, and their uterine contractions are generally good. The color and amount of lochia are generally normal. If you consume brown sugar for too long, it will increase the amount of lochia, leading to chronic hemorrhagic anemia, and it will affect the recovery of the uterus and the health of the mother. Generally speaking, it is best to drink brown sugar water for 7 to 10 days after delivery, and then you should eat more nutritious and diverse foods.