What is the difference between extra virgin olive oil and pure olive oil? How to choose extra virgin olive oil

Olive oil has a fresh and fragrant taste, is appetizing and refreshing, and is simple and nutritious. Studies have shown that extra virgin olive oil is rich in polyphenols with anti-inflammatory properties, which can help relieve muscle and joint pain in the human body. People with knee pain can eat it appropriately. What is the difference between extra virgin olive oil and pure olive oil? How to choose extra virgin olive oil? The following is our sharing about extra virgin olive oil!

Contents of this article

1. What is the difference between extra virgin olive oil and pure olive oil?

2. How to choose extra virgin olive oil

3. How to consume extra virgin olive oil

What is the difference between extra virgin olive oil and pure olive oil

Extra virgin olive oil is made from the pure natural juice squeezed from fresh olives within 24 hours and separated by oil and water. The pressing method adopts a purely physical low-temperature pressing method without any preservatives and additives. Biochemical indicators and sensory characteristics must also meet relevant standards. Extra virgin olive oil with an acidity of no more than 0.8 is the best quality olive oil. Pure olive oil is generally made by chemical soaking, with chemical ingredients added, and has undergone a series of deacidification, dehydration, and degreasing procedures, and has very low nutritional value.

olive oil:

Olive oil is a woody vegetable oil. It is directly cold-pressed from fresh olive fruits. It does not go through heating or chemical treatment, and retains its natural nutrients. Olive oil is considered to be the most suitable oil for human nutrition among all the oils discovered so far. Olive oil and olive pomace oil have a history of thousands of years in the Mediterranean coastal countries. In the West, they are known as liquid gold, the queen of vegetable oils, and the nectar of the Mediterranean. The reason is that they have excellent natural health and beauty effects and are ideal for cooking. Edible high-grade olive oil is natural fruit oil juice extracted from fresh olive fruits that are first-ripened or mature through physical cold pressing (the residue is extracted through chemical methods to extract olive pomace oil). It is one of the woody vegetable oils in the world that is edible by humans in its natural state.

How to choose extra virgin olive oil

1. First of all, look at the appearance. Extra virgin olive oil is golden green and has a higher viscosity, while ordinary olive oil is light in color and thinner.

2. Smell the extra virgin olive oil, which has a more pronounced olive aroma, while the smell of ordinary olive oil is lighter, or even difficult to detect.

3. Taste the extra virgin olive oil. It is smooth and not greasy. It tastes bitter first, then spicy and pungent. Bitter, spicy and pungent are the typical tastes of extra virgin olive oil. Ordinary olive oil tastes lighter or even tasteless.

4. In addition, you can also use the refrigerator identification method. Put the olive oil in the refrigerator at 0℃. Extra virgin olive oil will have a lot of yellow-green crystals, which are large, rough and uneven. The more crystals, the better the quality. Ordinary olive oil only has a small amount of millet-like or flocculent yellow crystals.

How to consume extra virgin olive oil

1. Drink it raw: once in the morning and once in the evening, 8-10ml each time. Long-term drinking is beneficial to lowering blood pressure, blood lipids, preventing gastrointestinal diseases, relieving constipation, and reducing the formation of arterial blood acid. It can also be taken with milk, yogurt, honey or juice.

2. Stir-frying: Extra virgin olive oil is a pure natural food with a unique olive fruit aroma and rich taste. It highlights the original flavor. It is very suitable for stir-frying vegetables or meat dishes. It is a fashionable and healthy oil, and long-term consumption is more beneficial to your health.

3. Making soup: Olive oil has a strong flavoring function without being too much of a fuss. After making the soup, adding a few drops of olive oil can make the soup more colorful, smooth, fragrant and not greasy.

4. Frying: Olive oil’s high antioxidant properties and high unsaturated fatty acid content allow it to withstand multiple heating cycles without oxidation. The dishes cooked with it are bright in color and retain the nutrients of the food to a large extent. Because olive oil expands easily when heated, the amount used can be about one-third less than other cooking oils. In addition, olive oil does not require preheating or sautéing when cooking, and it produces less smoke and is not easy to stick to the pan.

5. Hot pot seasoning: Add olive oil to the hot pot seasoning and mix well. Then you can enjoy the delicious taste of olive oil while eating traditional hot pot.

6. Cold dishes: Olive oil is the best cooking oil. It can be used in various home-cooked dishes and salads. It has bright colors and a refreshing flavor. It can be used in Chinese cold dishes to better show its light aroma.

7. Cooking noodles: Adding some olive oil when cooking noodles can prevent the noodles from clumping.

8. Cooking: Add some olive oil when cooking rice to make the rice more fragrant and the grains fuller.

9. Dip bread: Pour appropriate amount of olive oil into a dish, break the bread into small pieces and dip it in the oil. It tastes fragrant, appetizing and refreshing, simple and nutritious.