What to do if your toes hurt when wearing high heels

Many people often wear high heels in their daily lives, but after a long time, they will feel particularly uncomfortable in their toes because the squeezing of high heels causes pain in their toes. At this time, you can use cushioning pads or pay attention to the height of the high heels. In addition, soaking your feet in hot water every night can relieve this pain. Choosing comfortable shoes is the best care for your feet.

1. Buffer pad

Insoles should be placed on the entire insole of the shoe to help relieve pain. If you have pain in the toe bones or stand for a long time in high heels, you should put silicone insoles in the metatarsal position. This insole looks like a flat gum-like pad. Its job is to provide good cushioning and absorb the shock and impact of the ground on the soles of the feet. It can serve as a substitute for lost plantar fat.

2. Pay attention to the tilt angle of high heels

The degree of slope transition should be appropriate to your comfort level. The steepness of the slope should be a gradual transition, and the curvature of the arch of the foot should match the arch of the high heels. High heels that fit the arch of the foot can reduce foot pain caused by wearing high heels.

3. Soak your feet in hot water

When you get home, change into flat shoes and soak your feet in hot water to promote blood circulation around your feet and relieve pain effectively. The soaking time does not need to be too long, 15 minutes is enough.

1. Wear 4-6cm high heels

Wear 4-6cm high heels

American health experts have found that wearing 4-6 cm high heels can help lose weight. Shoes of this height can effectively consume abdominal fat and slow down the metabolic rate, making your belly flat and sexy. But the biggest disadvantage of wearing 4-6 cm high heels frequently is that it will increase the pressure on your back and cause soreness. You can change to a softer mattress when sleeping to reduce the pressure on your back.

2. Wear 6-8cm high heels

When the height of the heel rises to 6-8 cm, your body's center of gravity will naturally move up when you walk. If you walk for 2 hours in 7 cm high heels, the stiffness of your neck will increase by 22%. Health experts usually do not recommend that office ladies who face computers for long periods of time wear 6-8 cm high heels, as this will increase the pressure on the neck. After wearing high heels for 2 hours, you can take off your shoes, let your feet rest for 15 minutes, and perform moderate massage on the Yongquan point in the front 1/3 of the sole of the foot to relieve foot pressure.