Pregnancy in May due date

Pregnant mothers, are you fully prepared for all kinds of preparations? Are you ready to name your child? Are you ready for how to interact with your baby on such a day? Are you prepared to take care of yourself and your baby on such a day? Do you know when the due date is? We have prepared them for you one by one below.

When is the expected date of delivery in May?

For women with regular menstruation, a simple way to calculate the due date is: month of pregnancy - 3 days, time 7. For irregular menstrual periods, clinical medicine generally uses the ultrasound results of the early pregnancy to re-check the gestational age, and calculates the expected date of delivery based on the confirmed gestational age. For example, if the due date is May 26 and the menstruation is regular, the due date is March 5 of the following year. Generally, the entire delivery period is about 40 weeks (280 days), so the delivery date should be between February and March of the second year. It is recommended to pay attention to diet and rest during pregnancy. It is normal for the delivery date to be one to two weeks early or late.

What are the dishes that can supplement calcium and zinc for pregnant women?

Dishes that can supplement calcium and zinc for pregnant women include hazelnuts, bamboo shoots, oysters, yogurt pudding, shallots and dried shrimps, dried shrimps and tofu cubes, whitebait and bean sprouts, and crispy quail. The calcium and zinc supplement effects of dried shrimp and dried tofu: dried shrimp and other seafood are good sources of calcium, while tofu, dried tofu, shredded tofu, fermented tofu, etc. are the leaders in calcium content among plant foods. Lentils are rich in calcium, while oyster mushrooms contain precursors of vitamin D. Although the above dish looks simple, it is indeed an excellent source of calcium and zinc supplement.

Well, that’s all I have to say about delivery and how to supplement calcium. Pregnant female friends must keep these two things in mind. How to supplement calcium during pregnancy is not just about supplementing calcium and zinc for the pregnant woman, but also for the baby in the pregnant woman’s belly. Therefore, if you love your child and your baby, take good care of yourself and love yourself well.