How to exercise for thick endometrium

If you are planning to undergo in vitro fertilization (IUI) or IVF, but your uterine wall is not thick enough, these surgeries may be canceled. Before IVF, if the endometrium is thin, you need to work hard to moisturize and thicken the uterine wall.

Just get moving: exercise!

Regardless of the cause of your thin uterine wall, if you often work at a desk, it is very important to exercise every day, because sitting all day long puts pressure on your reproductive organs. Take a simple walk to move your buttocks and allow more blood to flow into the uterus. Pregnancy yoga is also a good way to promote blood circulation in the male reproductive organs. It helps reduce pressure and maintain patency of the uterine arteries.

Pregnancy Cleanup

Studies have shown that repeated use of growth hormone and medication can cause the uterine wall to soften. If you have used clomid or hormonal contraceptives in the past, especially for long-term use, you must allow the body to rest for at least 3-6 months after stopping these drugs to repair the uterine wall and prepare for pregnancy.

Women over 40 are exposed to endotoxins in the natural environment for a longer period of time and are more likely to accumulate endotoxins in their bodies. If you have a bad diet and lifestyle, such as drinking, smoking, sitting for a long time, etc., then the need for pregnancy cleansing will be greater before trying to get pregnant. Pregnancy cleansing helps restore hormone balance and improve uterine health. To help the body clean, choose to eat organic foods, use natural skin care products, and avoid hormones.

Supplement nutrients for the uterine wall

When choosing Chinese medicinal materials to moisturize and protect the uterine wall, we need to consider the different effects of various Chinese medicinal materials or tonics. Choose herbs and supplements that can promote blood circulation, support the body to have sufficient estrogen levels (estrogen foods), and increase blood copper content. They have a direct effect on the uterus.

Chinese Herbs That Boost Estrogen Levels

Red Clover: Red clover contains vitamins and minerals that help improve the body's circulatory function. Red clover is high in soy isoflavones, a type of phytoestrogen that protects the body from the effects of environmental hormones. In addition, red clover can improve liver and kidney function, improve hormone balance, and regularly remove pollutants from the body.

Shatavari: The main components of Shatavari are steroidal saponins, which have been shown to be beneficial in regulating estrogen levels. General description Asparagus cochinchinensis is an herbal remedy that is also suitable for moderate immunity and emergency response. This plant is a phytoestrogen. Estrogenic foods have been shown to be beneficial in protecting the body from the effects of xenohormones that cause androgenic imbalance.