Can I eat pickles during my period?

According to our common sense, we all know that female friends can eat some pickles during menstruation, but pickles are pickled foods. Female friends should not eat too much during menstruation because pickled foods contain some nitrites, which are carcinogenic. I hope you can control your food intake to avoid causing unnecessary trouble to your body. It is recommended that you comply.

Women need more nutrients during menstruation, but some women may have poor appetite, so eating some pickles is helpful to enhance our appetite. I hope women can eat pickles according to their needs.

Yes, just don't eat too much. Eating too much salty food at any time is not good for the body. It is best not to eat Yin food before and after menstruation. It is also best not to eat cold, spicy food, and Yin fruits like pears. Try to avoid cold water as much as possible to avoid accumulating too much cold air in the body and feeling abdominal pain when the cold comes.

Women should avoid eating salty food before menstruation. Because salty food will increase the body's salt and water storage, before menstruation, the progesterone level will increase, which can easily lead to edema, headaches and other phenomena. During menstruation, the diet should be light and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

Menstruation is a normal physiological phenomenon unique to women and a sign of sexual maturity in girls. However, women's overall resistance decreases during menstruation. In order not to affect women's daily life, work and social activities and to ensure their health, menstrual blood loss must be regulated by blood supplementation. These blood-enriching foods, if reasonably combined with other foods, can meet the physiological needs during menstruation. For example, pork liver soup and pork liver are both very good blood-enriching foods, rich in iron, protein and other substances. The soup is hot in nature, so it is very suitable for consumption during menstruation.

Menstruation is a sign of female maturity. It has a great impact on females, so females should pay attention during menstruation to avoid menstrual complications. During your menstrual period, you can eat some pickles appropriately, because eating a small amount of pickles will not affect the normal menstruation.