Can I soak my feet during confinement?

Confinement is very important for new mothers. At this time, because the mother's body is very weak, she needs to slowly recuperate, especially not touching cold water or catching cold, otherwise it is easy to suffer from confinement disease. Foot soaking is a very good way to maintain health. During the confinement period, many mothers want to soak their feet, but they are worried that it will have adverse effects. So, can you soak your feet during confinement? Let’s take a look below.

The benefits of postpartum foot bath

Soaking your feet during the postpartum period can activate the nerve endings in the feet and regulate postpartum endocrine function. The mother is exhausted after giving birth. So if she soaks her feet in hot water every day, it will be very beneficial for restoring her strength, promoting blood circulation and relieving neuromuscular fatigue. While soaking your feet, you can also do foot massage to promote blood circulation, remove blood stasis, improve the body's immunity, and avoid postpartum heel pain.

How to soak your feet during confinement after childbirth?

Mothers can start soaking their feet 3-5 days after giving birth. The amount of water should not be too much at the beginning, just enough to soak the toes, and the water temperature should be between 40-50 degrees. After soaking for a few minutes, add water to above the calf joint, and keep the water temperature at 60-70 degrees. Rub and massage while soaking. Add more water when the water temperature drops, and soak until the mother sweats slightly, about 15-20 minutes.

In addition, mothers can add mugwort to their foot bath. Mugwort can help mothers reduce internal heat, and can also dispel cold and dampness. In addition, soaking feet in ginger can treat cold feet after childbirth, while soaking feet in safflower can promote blood circulation, remove blood stasis and treat postpartum back and leg pain.

Precautions for foot soaking after childbirth

1. Soak in hot water. Postpartum mothers should try to avoid touching cold water, and soaking feet in hot water can play a health-care role.

2. The time should not be too long. Soaking your feet for a long time is not good for the mother's body. Manage your time well and soak until you feel your body is clear and comfortable. If the time is too long, the water temperature will drop and it may cause the mother to catch a cold.

3. Keep warm after soaking your feet. After soaking your feet in hot water, dry them with a dry towel as soon as possible and put on clean socks to keep warm.