Factors that affect the menstrual cycle

Women all know that as long as they are healthy, their menstrual cycles are generally regular, and even if there are deviations, they will not be very different. If a woman has irregular menstruation, it will have a great impact on her body, and some may even have a great impact on her fertility. Many factors can affect a woman's menstrual cycle. So, what are the factors that affect the menstrual cycle?

There are two main factors that affect the menstrual cycle: internal and external factors:

Factor 1: Lack of nutrition will affect the menstrual cycle. For example, dieting and weight loss will cause nutritional deficiencies in the body, which will in turn cause delayed menstruation.

Factor 2: The menstrual cycle will change due to the external environment and conditions, such as the weather suddenly getting cold or hot. Or a person's biological clock may change suddenly without any regular pattern. These may affect the menstrual cycle and cause menstrual disorders.

Factor three: emotional and mental reasons. For example, if you are always in a very low mood or disappointed, these emotions will directly affect the normal functioning of the central nervous system. If the central nervous system is affected, the menstrual cycle will also be affected, resulting in period disorders.

Factor 4: Internal reasons. For example, some physical diseases: local inflammation of the reproductive organs, tumors and developmental abnormalities, endocrine disorders, etc. will affect the menstrual cycle and cause early or delayed menstruation.

How to regulate irregular menstrual cycle

Some women often experience irregular menstrual cycles, which is one of the symptoms of irregular menstruation and can be caused by a variety of factors. How to regulate irregular menstrual cycle? Let me introduce it to you female friends!

For women with irregular menstrual cycles, the following methods can be used to regulate them:

1. Relieve stress appropriately. Irregular menstrual cycles are closely related to mental stress and emotions. If you are under mental stress and negative emotions for a long time, it is easy to affect your body's endocrine system and cause irregular menstrual cycles. Therefore, you should relax yourself appropriately, pay attention to maintaining an optimistic mood, and avoid thinking too much about negative and unpleasant things.

2. Participate in more outdoor activities. You may want to participate in more outdoor activities in your daily life, which can help the body to self-regulate and enhance the body's immunity. At the same time, you must ensure a normal work and rest schedule, try not to stay up late, and ensure adequate sleep.

3. Pay attention to diet adjustment. To regulate menstruation, you also need to pay attention to your diet. You may want to eat more foods such as leeks that have the effect of warming and replenishing yang energy. In addition, jujube is mild in nature and sweet in taste, and has the effect of nourishing the liver and strengthening the spleen; buckwheat, shepherd's purse, spinach, celery, eggplant, cucumber, mushrooms, etc., these foods are all cool in nature and sweet in taste, and have the effect of moistening the liver and improving eyesight, which is very helpful for treating irregular menstrual cycles.