What causes body aches during breastfeeding?

For breastfeeding women, because the nutrition of their breast milk is very important for the healthy growth of the baby, in order to make the breast milk more nutritious, breastfeeding mothers should eat more foods that supplement the breast milk. However, some women suffer from malnutrition during breastfeeding, and malnutrition may cause body aches. So let me explain to mothers why you will feel body aches during breastfeeding.

The body needs a lot of nutrition during breastfeeding. Body aches may be caused by calcium deficiency and osteoporosis. Blood ions and calcium should be tested. It is recommended to go outdoors every day, get some sun, and exercise appropriately. Improve nutrition by eating more protein, eggs, lean meat, and fish, and combine them in a reasonable way to ensure rich and varied nutrition.

Many mothers will take calcium supplements in time after delivery, but excessive intake of calcium tablets containing vitamin D may cause poisoning, leading to reactions such as loss of appetite, fatigue, arrhythmia, nausea, and vomiting.

Vitamin D can regulate calcium and phosphorus metabolism and promote calcium absorption. However, vitamin D takes a long time to be metabolized in the body, and excessive intake can easily lead to its accumulation in the body and cause poisoning. For postpartum women, promoting the synthesis of vitamin D in the body by sunbathing is the safest and most effective way to supplement vitamin D.

Postpartum women should eat more beans or soy products every day. Eating about 100 grams of soy products can provide 100 mg of calcium. In addition to being rich in calcium, beans also contain vitamin D. At the same time, mothers can also eat some cheese, sesame seeds, broccoli and cabbage according to their own taste.

Pay attention to dietary composition to avoid reducing calcium absorption. Various ingredients in the diet, such as oxalic acid in spinach, tannic acid in persimmon, and phytic acid in whole grains, will affect the absorption of calcium; phosphorus-containing cola drinks, alcohol, and wheat bran rich in phytic acid and tannic acid will also reduce calcium absorption.